A SUPER quick take with Jeremy and Jeff on action items. Jeremy gives you three "action items" to implement immediately! Share you action items with us on social by tagging us and lets check of these items one by one over the next 8 weeks. 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by: 

Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy and Jeff jumped into the importance of getting your sleep in order with everything from blacked out room to the temperature. 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by: 

Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

HAPPY NEW YEAR! We have a short one for you on the benefits of water. 

Remember if you want Jeremy has your coach in this journey add him on the 1st Phorm app for ONLY $12/month

Step 1: Download 1st Phorm App
Step 2: Create account 
Step 3: Add [email protected] as an advisor
Step 4: Email us and let us know you joined through Podcast!

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by: 

Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy educates Carbs and their role in the body and how what you order from your favorite coffee shop matters! If you are looking for a nutrition coach, you can add Jeremy through the 1st Phorm app. 

Step 1: Download 1st Phorm App
Step 2: Create account 
Step 3: Add [email protected] as an advisor
Step 4: Email us and let us know you joined through Podcast!

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by: 

Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy educates on the importance of protein on the health and wellness of the body. Protein can be the catalyst of change in someones health or weightless journey. If you are looking for a nutrition coach, you can add Jeremy through the 1st Phorm app. 

Step 1: Download 1st Phorm App
Step 2: Create account 
Step 3: Add [email protected] as an advisor
Step 4: Email us and let us know you joined through the podcast! 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by: 

Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Jeremy and Jeff talk about calories and how many are in each macro. High quality education to learn why counting macros can be the solution to getting your health and nutrition back on track! 

Challenge: 
Count calories for 3 days to see everything you are consuming and in future episodes, Jeremy will show you how to set up your calories for success. 

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by: 

Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr

Welcome to the new podcast on the block, The Jeremy Mullins Podcast! The guys introduce themselves and dive right into forming and changing habits. 

Challenge: 

Write down 3 habits you want to adapt into your life and every time you complete one, add another until you see these actions become habits without thinking. 

Check out these books with our link, it helps our podcast out a lot! 

Atomic Habits - James Clear
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=1ORJCVX9HXO2W&keywords=atomic+habits&qid=1701548400&sprefix=at%252Caps%252C294&sr=8-1&_encoding

Chop Wood Carry Water - Joshua Medcalf
https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/153698440X/ref=sr_1_1?crid=1WA5MFQ92LO2J&keywords=chop+wood+carry+water+book&qid=1701869977&sprefix=chop+w%252Caps%252C107&sr=8-1&_encoding=UTF8&tag=jeremymulli0c-20&linkCode=ur2&linkId=edc7f675241bd52dd95a93a1ac4e66e2&camp=1789&creative=9325"

Support the show

Ask questions here:
[email protected]

Jeremy Mullins Podcast Presented by: 

Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)

Connect on Social Media:

Facebook Group:
https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfP

Jeremy Mullins
https://www.instagram.com/jeremy.d.mullins/

Jeffrey Reno
https://www.instagram.com/jeffrey_reno/?utm_source=qr