The Jerry Banfield Show

The Jerry Banfield Show

By Jerry BanfieldEducationHow To
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The Jerry Banfield Show episodes

  • What works for me get through temptation and cravings for unhealthy behavior?
    What works for me get through temptation and cravings for unhealthy behavior? How do you get through unhealthy cravings without giving in to them? This has been one of the most challenging problems I have had in my entire life, and I am thankful to be here with you today to share some tips that have helped me. I hope you enjoy this power thought, and I appreciate your feedback!
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    14 min
  • How do you know tough emotions like depression, fear, and anxiety will go away?
    How do you know tough emotions like depression, fear, and anxiety will go away? How do you know the negative emotions you may be struggling with right now will eventually subside? If I can recognize that I am depressed, in fear, or feeling anxious, that implies that I know something besides what is. It has been tough for me to admit to myself that events that happened in the past 15 or 20 years continue to have an effect on how I live my life, but once you can identify the primary cause of your negative feelings, the healing process can begin. Thank you for taking the time to be here with me, and I appreciate your feedback!
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    16 min
  • Help others achieve their dreams and you will achieve yours.
    Help others achieve their dreams and you will achieve yours. Life makes sense when I am helping someone, or I am being helped. I have a friend battling cancer who is staying at a hospice, and he told me that he is in the most pain when he isn't able to be of service to those around him. A lot of the pain we have in our lives stems from not being to help others and not getting the proper help we need. Thank you for taking the time to be here with me, and I appreciate your feedback!
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    Support this podcast: https://podcasters.spotify.com/pod/show/jerrybanfield/support
    11 min
  • Opportunity often comes disguised in the form of misfortune, or temporary defeat.
    Opportunity often comes disguised in the form of misfortune, or temporary defeat. In fact, without expectations there is a really good opportunity to learn without any pressure. If everything goes as expected, where is the opportunity to learn new things, gain new skills, or grow as a person? I hope you enjoy this power thought that has helped me develop as an individual, and I appreciate your feedback!
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    Support this podcast: https://podcasters.spotify.com/pod/show/jerrybanfield/support
    11 min
  • A day spent depressed, frustrated, and angry is still worth living.
    A day spent depressed, frustrated, and angry is still a day worth living. I am sharing this message on day where I am feeling depressed and frustrated with life, and I will let you in on a few tips that help me see the light at the end of the tunnel. I have found that as long as I do not making things worse and try to solve my problems, things will eventually get better. Thank you for taking the time to listen to this power thought, and I appreciate your feedback!
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    Support this podcast: https://podcasters.spotify.com/pod/show/jerrybanfield/support
    13 min
  • How to talk about problems without complaining.
    How to talk about problems without complaining. Through most of my adult life I often came across as a complainer. So, what is the difference between asking for help and complaining? Asking for helps comes from within. It comes from self-knowledge and self-awareness. Complaining, on the other hand, comes from an expectation on the world around you that is not met. A complaint might sound like, "I can't believe how high my phone bill is this month. This isn't fair!" Whereas, asking for help might sound like, "My phone bill is really high this month, I hope I can afford to pay it." I am happy to be in a place of gratitude today where I can seek help with my problems, and not come off as a complainer.
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    12 min
  • "Do not make it worse" and "ask for help" are two power thoughts that help me through my most challenging days.
    "Do not make it worse" and "ask for help" are two power thoughts that help me get through the most challenging days. These two thoughts have helped me get through the past 24 hours, which have been some of the most challenging I have had in quite a while. When I can honestly identify that I am having a bad day, I have noticed a little piece of me often wants to make it worse. Today, I am grateful to be in a place where I can stop these self-destructive tendencies and ask for help. Thank you for taking the time to be here with me, and I hope you have a great day!
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    14 min
  • How I challenge myself in a healthy way and make new expectations on what I can do.
    How I challenge myself each day and make new expectations on what I can do. I am sharing this power thought with you today as I play a game of League of Legends (LoL), a game that has often frustrated me the past as I have struggled to learn it. When you are struggling or frustrated with something it is important to be able to pause, take a deep breath, and identify what it is that is making you upset. This practice allows me to be the best person that I can be today. I hope you enjoyed this lesson, and I value your feedback!
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    Support this podcast: https://podcasters.spotify.com/pod/show/jerrybanfield/support
    8 min

About The Jerry Banfield Show

From the publisher's feed

The Jerry Banfield Show is a collection of all the videos I upload my YouTube channels! You will love staying connected via email when you signup to get my daily digest of new uploads at https://jerrybanfield.com