Diving into a new season centered around making healthy choices. We need to create a system to ensure we are making health conscious choices in all aspects of our lives. Negativity can leak in and sabotage us so it’s important to sure up all aspects of our lives. Keep moving my friends!

How to create the right mindset to crush your goals!

Had the pleasure of sitting down with a former teacher of mine who is now an Elementary Principal. We chatted about life and the path to finding success, creating community and centering love.

Your thoughts become actions. Actions become habits. Habits define who we are. If we can align our thoughts with our goals we can create the habits to obtain them. Here’s how!

This episode is addressing the dangers of having so much instant gratification at our finger tips.

This is basically a letter to those caught up in the grind as a reminder that you are more then your performance either in sports, school or work. You are a valuable person with so much to offer this world.

In this episode we will look at how our past, present and future affect our goals and how to best make choices for our movement practice.

It’s important that we not only make positive change in our life but continuously practice it in our thoughts and actions. You become what you think about. Those thoughts become actions and our actions become habits. Those habits define us.

A deeper dive into whether or not athletes should specialize in a sport or play multiple!

It’s time to reimagine what a fitness practice should look like.