That’s a wrap on my test month!

How living in the gray area and avoiding the extremes can benefit your life.

Nutrient of the week, past week recap, and handy tips on staying on track.

In this episode I dive into the reasons people get hurt or fall off in their training and what we need to focus on if we want long term health.

Diving deeper into my own diet and the hurdles that come along with a stricter plan. Hoping to gain insight to help others and take my body to new heights!

Part 2. Last week I spoke directly to high school kids and parents. This week the message is for any kid who’s dealing with a tough set of circumstances. There is always hope. There’s always a way out. There are people who want to see you succeed. Reach out! I’m one of them.

A special Thirsty Thursday Happy Hour podcast episode with Karl Shilhanek who is the owner of food truck, Kebab Casual and is soon opening a second truck called Carve Casual. We talk food trucks, baseball, nutrition and coaching. Fun to sit down and catch up with my guy.

Part 1 of 2. This episode might not resonate with everyone but I’m just hoping there’s one kid out there who needs support and hears this message. It’s done with love.

It is a huge challenge to balance all the life throws at you and still focus on your health and fitness. Here’s my own personal insight on how to balance those things while not creating guilt in your decisions.

This episode is all about reigniting that feeling you had as a kid that you were destined for greatness!