Got to talk about the journey to success with my good friend Nick Perigo. Principal of Kendall Elementary in the Mount Baker School District.

When it comes to our lives we have to be living them on purpose! We have no time to passively live, allowing outside influences to dictate what we do with our precious lives. They belong to us! Let’s live them!

While single sport specialization is growing rapidly it’s starting to get a lot of push back. Here’s why I believe you can still go all in on one sport and be both successful and healthy.

How to use the power of visualization in your daily life to help with your mental health, prepare for big tasks and keep you on track to achieve goals!

In order to achieve goals you have to do the work!

The biggest thing holding us back is the way we talk to ourselves about our goals.

Normalizing off beat concepts. Freeing or damaging? Here’s my take.

Developing a positive self image despite the crazy ass works around us trying to tell us we aren’t enough.

Is this a helpful motto for the fitness world? Absolutely not. I’ve got a better idea.

In this episode I will share my thoughts on how to avoid elbow pain as a thrower and what I believe are the lead causes of elbow injuries.