In todays episode we dive right into an amazing story of recovery.  No matter where you are in life, no matter what you've done, DON'T EVER GIVE UP.   You are worth fighting for!  

Anna Fruehling shares here powerful journey of overcoming multiple setbacks in her life including addiction, rheumatoid arthritis, and celiac disease.  

You can find Anna's website here at https://peaceofketo.com/.

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If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!  https://nm356.isrefer.com/go/becomecoach/Jwwgeiman/

On todays episode we travel (not really) to Idaho to find Jim Beaumont of Idaho Kettlebell Strength and Conditioning! 

What a great episode today!  Jim brings all sorts of knowledge from his incredible resume, having pooled resources directly from the following professional training:

 National Council on Strength and Fitness – Certified Strength and Conditioning Coach
Primal Blueprint Certified Health Coach
World Kettlebell Club – Strength and Conditioning Coach
CrossFit/Tactical Athlete Certified Kettlebell Instructor
Steve Maxwell – Bodyweight Conditioning Course
Steve Maxwell – Mobility Conditioning Course
National Council on Strength and Fitness -Certified Sport Nutrition Specialist
StrongFirst Basic Kettlebell Course
4th Degree Black Belt – Chang' Hon Taekwon-Do
USA Kettlebell Lifting/International Kettebell Lifting Instructor Course
World Kettlebell Club – Certified Kettlebell Fitness Trainer
National Council on Strength and Fitness – Certified Personal Trainer
Ancestral Health Nutrition and Lifestyle Expert

You don't want to miss out on all the great mindset around strength and conditioning!

You can find Jim and IKSC on facebook here.  Also on Instagram here. Check out the amazing IKSC website full of great resources here!

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For more information about the Primal Health Coach Institute, go here!

Thanks for checking out this JOE HEALTH SHOW exclusive (or not) interview with Hosts of the 2019 Habits to Thrive Summit, Deanna Wilcox and Anya Perry. 

Sign up for this amazing FREE event here at https://anyaperry.com/habits-to-thrive/.  

In todays episode of The Joe Health Show, we hear from Amanda Vonderheid of Heirloom Health and Wellness. 
 
 Amanda shares with us her introduction to primal health which includes helping her husband overcome significant health complications. 
 
 She also shares some of the struggles of being a caregiver to someone who needs a dramatic lifestyle change to avoid major issues in the future. 
 
 Having been someone that has always been smaller, Amanda shares what it’s like feel being “skinny” shamed.  YES, that is a thing too. 

Make sure you check out Amanda on all her social media platforms
Instagram
Facebook
And the Heirloom Health and Wellness website here! 

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www.facebook.com/thejoehealthshow
www.instagram.com/thejoehealthshow

Also, if you have any interest in learning more or becoming a Certified Primal Health Coach, please follow this pathway!  It will greatly help out the show!  Thanks! 

On todays show we have Certified Primal Health Coach, STE LANE!  Ste has been living and following a primal lifestyle since being a teenager.  Having seen many family members suffer from illness and cancer, Ste began the long journey to find out the question we all want to know, WHY?

This path led him down a road that included personal experiments, college, medical journals, along with many other books and sources of information.  He naturally found himself coaching others along the way, and Peak Primal Health was born. 

Join us as he shares with us his time as an MMA fighter, social worker, and world traveller. 

You can find The Peak Primal Health website here.
Peak Primal Health on Facebook
Peak Primal Health on Instagram


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Andre is an accomplished triathalon finisher and marathoner and comes to us today from Australia bringing a wealth of knowledge on all things endurance and nutrition.  Not only that he has a thriving leadership program and has spoken for many companies and organizations.

You will absolutely LOVE this episode!!!  We cover everything from triathalons to raising children. I guarantee you will leave feeling refreshed and encouraged!

His mission is to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.



find Andre’s app (iOS) here! https://itunes.apple.com/us/app/andre-obradovic/id1449026822?mt=8

On the Google Play store here!

www.andreobradovic.com

Social Network links for Andre!
Facebook
Instagram

On Youtube here!
Andre on Youtube

As always, find The Joe Health Show on facebook here!
If you are interested in becoming a Primal Health Coach, click here! 

In todays episode we have Ryan Baxter of RJB Health Coaching!  Ryan is an obstacle course race enthusiast having completed the Spartan Trifecta!  That includes the Sprint, Super, and Beast (or ultra).

Having overcome his own health complications that stemmed from overtraining, Ryan took that experience along with the value from having a health coach of his own, and now coaches athletes how to train properly. 

Join us as Ryan tells his story and also shares some tips on how to raise kids primally in this world of not so primal foods.

Check out the RJB Health Coaching website here!

Check out Ryan on social media at the following!
Instagram
Facebook
Twitter

Don't forget to subscribe to The Joe Health Show on your favorite podcast platform and follow on Facebook here.

If you are interested in coaching from the host, Jonathan Geiman, check out Bee Fit Health Coaching here. 

If you are interested in becoming a Primal Health Coach, go here and take a look around!  

GREAT EPISODE TODAY!!!

Insieme Consulting is led by experienced therapist and consultant, Crystal Rice, who has worked as a therapist, at senior levels in a corporate environment, and as a coach. She is skilled in delivering practical relationship coaching and strategies which build on strengths, resolves issues, and generates long lasting emotional value. In addition to a Master of Social Work degree and licensing as a graduate social worker (LGSW), Crystal is certified in Advanced Trauma Treatment.

You can work all you want at physical health, but that's only one aspect of overall health.  Mental Health is HUGE part that many people try to workout alone.  Therapy is NOT just for people with "issues". 

In this episode we'll discuss why therapy is important, as well as having a consultant for your life!  You could also call professionals like Crystal, a COACH! 

We get into emotional behavior, the need for validation, parenting, coping mechanisms, PTSD, stress management, social media use and SOOOO much more!!!!

Crystal brings an amazing message!!!

Check her out on facebook at Insieme Consulting.
You can also go straight to the Insieme Consulting website here. 

On today's episode of The Joe Health Show, we are excited to bring you Dr. Lindsay Taylor to talk about all things keto and what it means to live a healthy, balanced life!   Some of these topics include using cookbooks to maximize your keto diet, raising children primally, how to overcome "imposter syndrome", and how to have a healthy relationship with your body.  This episode is JAM PACKED with so much good information, it's sure to end up as one of your favorites!

Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson’s bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultra-runner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.


Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.

Here are all the places to buy the WONDERFUL cookbooks and connect with Dr. Taylor!
The Keto Passport Cookbook
The Keto Reset Diet Cookbook
The Keto Reset Diet Instant Pot Cookbook

Connect with Lindsay on social media at these links!
On instagram, The Useful Dish
On facebook, The Useful Dish
Keto Reset Facebook community

In todays episode of the Joe Health Show I talk with Nichole Hamilton. 

Nichole shares her story from being right in the middle of it.  As a graphic designer, wife, host of two podcasts, it's easy to not pay much attention to diet and exercise. 

As a small person, Nichole shares how body image effects her as well as societal pressures to look a certain way. 

As always, it's about making the next best decision.  Even if that decision is the one to give yourself some grace for not making good decisions. 

If you are interested in Disney, check out Nicholes Disney Native podcast here.  Check out www.disneynative.com. 

If you love horror movies, check out https://chiaroscuro.reviews, and listen to the podcast here!

And as always, follow The Joe Health Show on Facebook for daily tips and inspiration!