Super excited to have this conversation with Chris Prior of The Optimized Life.  Chris has so much passion and energy for helping people experience the life and vitality that they long for.  We cover a plethora of topics today that left me feeling refreshed and energized and I'm sure they will for you too! 

Chris brings a fantastic approach to creating life long sustainable habits.  And as a bonus, he teaches you how to up your chocolate game!

You can find Chris at https://www.theoptimizedlife.net/ as well as so many other resources.
Handles -  Instagram, Facebook, Youtube. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize Your Life/Completely 21 email program here! 

In todays episode it is a monologue of host of The Joe Health Show, Jonathan Geiman, reflecting back on experiences while fasting before knowing about primal/keto.  He also shares his journey into discovering what keto is and eventually getting certification from the Primal Health Coach Institute! 

Also in this episode, we unveil the new COMPLETELY 21 email based program available for purchase at www.beefitfamily.com/completely21.  Details of this program are provided at the end of this weeks podcast.  They are also available under the product description on the website.  USE OFFER CODE JOEHEALTH25 for 25% the already value price!!!

Listen to the podcast I did with Ryan Baxter of RJB Health Coaching here. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize You Life/Completely 21 email program here! 

In today's episode, I sit down with long time friend Timothy Lebo.  Tim started his keto journey a week ago and reminds me what it's like for some people when they get started.  Tim walks us through the reasons why he got started and what his goals are. 

Follow along the journey as we'll likely discuss it our our other podcast that we do together at be following us on facebook and Instagram.

Check out Tims awesome videography work at https://www.timothylebofilms.com/.
Also his Facebook and Instagram handles.  Or just follow him on facebook here.

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here! 

Join us this week as we talk to the “Habit Queen” Anya Perry who talks about her transition from being a vegetarian with poor health and zero interest in exercise to becoming a well rounded health coach that includes weightlifting and crossfit.
 
 Anya focuses on teaching women to unleash their inner beauty and strength by creating simple but powerful healthy habits and life-changing mindset shifts. 
 
 She loves working with women entrepreneurs and career oriented women. 
 
Follow her social media for her brand new show called “The Unrefined Life” focusing on women and the struggles they experience that aren’t often talked about but necessary to find community with. 

Instagram
Facebook
Website

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here! 

For your free copy of how to navigate social situations while following a specific diet, go here! 

Super informative episode with Aman Dhillon talking about 3 important elements of proper weight management.  We also talk about hidden toxins you may be consuming in your environment! 

Aman has incredible success as a health coach and it's clear he takes helping others be successful seriously.

Check out Aman's website at www.peakprimal.ca
Find Aman on facebook here.

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!  

Sign up for the mailing list and get your FREE guide to managing social situations following a specific diet. 

Join us today as we discuss all things about CBD oils.  From how they work in your body, to the science, legality, uses, and why we need to utilize them more!  

Annika is an expert in CBD oils and has her own line of products available for purchase!  

For more information on the line of Primal Botanical products, head over to https://primalbotanical.com/.  
Follow Primal Botanical on Facebook https://www.facebook.com/primalbotanical
And Instagram https://www.instagram.com/primalbotanical/

Follow Annika's coaching practice here. https://www.annikamccann.com
On facebook, https://www.facebook.com/annikamccannCHC/
And Instagram, https://www.instagram.com/prettygoodpaleo

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!  

Join us for a fascinating story into the life of Seth Longacre.  Seth is a world traveler 
who originates in the US, then heads to Africa as well many other countries including hiking the Carmino de Santiego trail.  These experiences led him to awakenings about spirituality, materialism, connectedness to the earth, barefoot living, movement, running and adapting to any circumstance you find yourself in.  He's spent 35 years as a vegan (plus fish), and has discovered how food works best for him. 

Non stop storytelling and twists around every corner! 

Connect with Seth on Facebook here!
Follow Primal Soul on facebook here!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

Join us today as we hear from Fat Bike Endurance Race Competitor and podium finisher Jason Cyboron!  Listen to how he lost over 50 pounds, reversed his pre-diabetes diagnosis, overcame allergies, and cured is restless leg syndrome!  On top of all of this, Jason is a podium finisher for many fat bike endurance rides.  He's placed 1st place in the Solstice 100, 2nd at Gravel World's, 3rd at Cool Hand Luke and the Pony Express Gravel Dash 120. 

What an amazing story of taking accountability to ones health and using that new found freedom to participate and place in competitive sports! 

Follow Jason on facebook here and stay tuned for future offerings of health coaching!

As always follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at
https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!  

Today on the show we have Haley Morris.  Haley is a Holistic Health and Fitness Coach.  She shares so much about her story from making poor health choices as a teenager which led her to becoming a vegetarian and avoiding meat.  From there she began experiencing some health complications and learned the missing pieces to her diet. Listen as she shares what that was and how she established optimal health. 
 
Haley also has experience setting up community gardens and shares how she did that! 
 
Working out for women, yeah.  She talks about that too. So much to offer on the show today for all people.  
 
 Find her on social media here. 

https://www.facebook.com/haleyshealthyoptions

https://www.instagram.com/haleyshealthylifecoaching/

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!  

Another incredible episode about being accountable to your health and not "settling" for less than what you want!  JoLynn shares about her struggles with back injuries and chronic pain, and how removing ONE item from her diet helped reduce and manage that pain.  But she didn't stop there!  She's overcome gut discomfort, gall bladder surgery, having major concussion, and even a second concussion.  She is an absolute warrior when it comes to taking care of herself.  Such an inspiration! 

Through her own journey she has become passionate about helping others and drops some major tips on how to find those problematic foods in your life and how to incorporate daily movements in your life.  She know offers Certified Primal Health Coaching at Wild and Fearless Health Coaching. 




You can find JoLynn at https://wildandfearlesshealthcoaching.com/
On facebook here https://www.facebook.com/wildandfearlesshealthcoaching/
And on IG here https://www.instagram.com/wildandfearlesscoaching/

And as always Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!