In todays Episode I bring my recording to the Appalachian Trail in south central pa where I complete my Virtual Half Marathon put on by the Marathon Training Academy podcast.

I also share some thoughts on why you should NOT go keto.

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On this day before Thanksgiving episode, The Joe Health Show brings you retired Marine, Atréju Hood.  Atréju shares with us his journey of up and down weight fluctuation, depression, debilitating illness including a long term hospital stay, extreme adrenal fatigue and a host of other problems.  Atréju battled back and refused to be held down and found help with the keto diet. 
 
 Now he is involved with the Primal Health Coach Institute on his way to help others take back control of their health as well.
 
 Enjoy this fantastic episode of recovery.  You can hear more from Atréju on his brand new podcast PrimalWay. Follow Primal Way on facebook and join the group here!

Listen to the PRIMALWAY podcast here!

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For your free copy of how to navigate social situations while following a specific diet, go here!

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Douglas Kosmicki is an Interventional Cardiologist from Grand Island, Nebraska.  Doug was diagnosed type one diabetes at 44 years old.  Today on the show he shares his journey since getting that diagnosis.  He also shares the complications his dad suffered from T1.  Powerful show today. 

Doug's methods for managing type one have helped him reduce his need for insulin by two-thirds!


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If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

Join us today to hear from Josh Guerrero of the All Around Adventure podcast and blog.  Josh shares with us some lessons that he's learned while traveling as well as what inspired him to become a marine. 

You can tell from our conversation that Josh loves being able to help others become better. 

He also lives a life totally free from alcohol and shares why he makes that a priority. 

This was a fabulous discussion and I hope that you take something away from it! 

Facebook
Instagram
All Around Adventure Website

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If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

In todays show I bring you some great ways to effortlessly lose weight AND keep it off.  I'll share my thoughts on my you should ditch the scale, remove all the junk from your trunk, and thoughts about alcohol. 

You'll also get the difference between short term and long term thinking as well as an intro to some mental health struggles many people face. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
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If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

I might be biased. But I think this is my favorite episode ever.  Except for maybe the one I did with my kids.  But I get a chance to talk to my wife about her experience with me starting keto.  And then you'll hear how she transitioned into keto. 

It's also our Anniversary this weekend! 

You'll also hear about the keto rash, how to handle snacks at work, how to go long hours without needing to rely on food, and SO much more.  I can't wait for you to hear from my wife!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
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If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

Join us on the show today to hear from Life Starts with Food coaches, Mike and his wife Kim! 

They drop a ton of wisdom about how to work out diet changes as a couple.  And what to do when one is on board and the other one isn't! 

Mike shares his story battling chronic weight gain and loss and battling severe gut issues.  Kim also shares some of the easiest ways to get started on your weight loss attempts! 

You don't want to miss this one!  

Find and follow Mike and Kim on facebook at Life Starts with Food!
And Instagram! 

Check out their website!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

In this short episode you'll learn how to say no. 

You'll also hear a little bit about the first line of defense. Food. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

What a powerful episode today.  Dude Spellings joins us to share about his life experience.  This isn't just about weight loss or physical fitness.  So much about health starts in our minds.  Scars from our youth can haunt us throughout our entire lives.  Join us as Dude takes us through his confronting of some of those scars and how they've effected him today.  And also what he's doing to fight back and become his very best self. 

This is an incredibly vulnerable episode and it takes a lot of courage to share so openly.  I am grateful for this opportunity to have this conversation with Dude. 

Reach out to dude at [email protected]
or online at Fat Adapted Coach

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
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If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!  

Join us today as I have a talk with Rayah Dickerson of the Depth of Echoes podcast.  We dive into mental health, trauma, and even some parenting talk.  Not many people understand what exactly trauma is and that we've all experienced it in some form or another.  Even the very act of being delivered at birth is a traumatic experience. 

Learn how past trauma effects current behaviors.  And much more.  Please, please, please tune into the Depth of Echoes podcast.  It is one of the best ones I've heard! 

Depth of Echoes Website. 
Depth of Echoes on Facebook. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

For your free copy of how to navigate social situations while following a specific diet, go here!

Sign up for the 21 day Revitalize Your Life/Completely 21 email program here!