Today on the show we have Fat Burning Photographer Coach Becker!  Coach Becker shares with us the ups and downs of trying to lose weight.  He also shares with us what he did to lose 100 pounds! 

This breakthrough led him to become a health coach and help so many other people lose excess weight and achieve the health and wellness goals they are looking for. 

This episode is jam packed with tips, encouragement, relatability, and so much more! 

You can find Coach Becker at http://www.ketology.co and at https://www.thebecker.com/.

I hope you enjoy this show as much as I did! 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow

Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

 Also, here you can join The Joe Health Show facebook group!

Today on the show fellow Primal Health Coach Antonio Caligiuri joins us for a talk about mental health.  Antonio opens up and shares his journey with bouts of depression/anxiety, substance abuse, and many other challenges. 

These can be hard conversations to have.  But they are very important.  If you or someone you know is struggling with mental illness, it's not something to be ashamed of.  You don't need to be afraid to talk about it. 

If you would like to connect with Antonio, you can find him on Instagram here.

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow

Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

 Also, here you can join The Joe Health Show facebook group!

What a packed show today!  I went live on facebook taking listener questions and quite honestly didn't think I'd get any.  But wow!  Did y'all come through!  Lots of good questions about sleep habits, snacking, and eating one meal a day! 

I may end up doing more of these shows in the future! 

I also talking about the importance of being healthy.  Duh.  But in light of the rona. 

If you don't like cuss words, be warned.  I dropped a few. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Today on the show we have a great conversation with Anna Fruehling.  This episode was recording about 2 weeks ago when things were really ramping up with the Coronavirus.  Anna has some powerful words to say about it, and some amazing stories to share.  She's always a pleasure to talk to and an amazing contributor to the show. 

Anna has also been doing some remarkable things with her health coaching business.  She is on a mission to transform the health of her community and is doing it!  You can find her on these platforms. 

https://peaceofketo.com/ 
https://www.facebook.com/peaceofketo/
https://www.instagram.com/annamfruehling/

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!  Are you a medical professional on the front lines, reach out to LMNT at [email protected]. They want to supply you with electrolytes for FREE. Because they are awesome, and so are you! 

Also, here you can join The Joe Health Show facebook group!

Today on the show we have the awesome (I guess considering the circumstances) opportunity to hear from Angelina Brazzale who comes to us from Italy.  We're going to talk about how the Coronavirus has impacted her life, as well as what she's doing to play a part in keeping it at bay. 

We talk about all kinds of emotions and the psychology behind the things that are happening. 

Angie also gives up some tips on how yoga and meditation can help us during this time. 

I hope you learn from this conversation and it brings you some peace during this epidemic that is unlike anything many of us have every experienced. 

You can connect with Angie on her website, https://angiebqualitylife.com/.  From there you can find all her social handles as well!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Ok...I know that was a misleading title.  But she is a specialist in childhood since she IS a child. 

But my daughter Anne comes on the show today to ask some questions and share her experience with the current coronavirus situation. I honestly wasn't expecting anything amazing to come from this conversation, but it's amazing what kids bring up when you give them a microphone! 

Also, here you can join The Joe Health Show facebook group!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow

Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Or at least I pretend to on this episode!  Actually, I don't even pretend. I just relay the information that I've sought from various sources.  But for an even MORE in depth look at protein you should definitely be checking out a recent episode of the Nourish Balance Thrive podcast with scientific director, Megan Hall.  You can find that HERE.

Also, here you can join The Joe Health Show facebook group!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

This is a simple housekeeping episode.  I'll be talking about what I've been doing lately as far as eating habits, a little about the Coronavirus, and some talking about confidence.  

Enjoy.  

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Join Amy Rosner, PhD, on the show today to discuss the science of stress and how it impacts us both physically and mentally.  We also talk about how hypnotherapy works and how you can unlock your true potential! 

Amy holds a PhD in experimental psychology and currently operates a private practice doing clinical hypnotherapy.

Find all of her services, books, and products at her website at www.AmyRosner.com. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Today on the show we have food/sugar addiction counselor and coach David Wolfe. 

David is a Registered Dietician and the founder of Trigger Free Nutrition.  Today he'll talk about his own history with food addiction and some of the signs and symptoms of it. 

Plus, learn more about the SUGAR assessment tool and how it can help you map out your history with sugar/food addiction. 

This show will challenge how you feel about your relationship with the sweets!

Such an amazing show today! 

Find David on Facebook, and at his website https://www.triggerfreenutrition.com/.

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!