Powerful show today as we hear from Rick Martin who overcame a 60-80% blockage in BOTH of his carotid arteries.  Rick then went on to compete in running events as long as 100 miles!   AND PLACED! 

You don't want to miss this one! 

Email Rick at [email protected] for information on running coaching.  


Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

No, this episode doesn't contain any medical advice for what you should do if you actually get covid 19.  I'm going to be talking about the 19 pounds you may have gained from the stay at home orders and lockdowns. 

It is a real thing, and while I may not have gained 19 pounds, I'm definitely eating more food than I otherwise would have.  It's a struggle for many people and today on the show I talk about it. 

Also, head on over to the Joe Health Show facebook group to be a part of a habit change reset!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

On todays episode Jen Zetterstorm shares her families experience with Covid 19.  They lost 3 people in her family to this new virus.  We talk through what that was like for them, as well as how we are dealing with everything that comes along with this virus. 

This is a powerful episode and one that I hope people take to heart. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Today on the show I did some real time trail run recording!  Join me for some fun in the forest as I attempt another 50k!!!!  Will I make it?!?   What will happen?!?  Join me to find out!

We'll also hear from Buck Ridge Burn Race Director Jennifer Henry share about why she loves trail running and why she organizes an amazing race!  https://buckridgeburn.com/

I'll also talk training, fueling, and recovery strategies and share some of the most mentally challenging moments of an ultramarathon. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

I think most people find themselves in Melissa's shoes.  No major health complications, just getting sick and tired of the standard American way of living and eating.  

Melissa King, from Honey Bee Wellness on the show today as she walks us through overcoming poor lifestyle choices, healing from a traumatic relationship, and meeting a partner she can spend her days with living a primal lifestyle.  You’ll hear how she used the powerful habit of visualization  to open herself up to her full potential and what she was looking for in life. You’ll also hear why it’s important for your company to consider group health coaching for better employee productivity!    

You can connect with Melissa on her website at http://www.melissaking.net/.

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Today on the show we have ketogains coach and bodybuilder, Natalie Grasso. Natalie helps modern superwomen create the bodies and lives of their dreams by empowering them to put themselves first and take control of their health and well-being. In this episode she walks us through some of the bad health conditions she has experienced and the methods she tried to get healthier.  It ultimately led her to a spiritual transformation which led to become active in bodybuilding and doing it in a way that stays focused on being healthy. 

In this episode we also talk about Paleo, Carnivore, Keto, Whole 30 and the pros and cons of each.   There also is some talk on why you aren't losing weight while on a well formulated way of eating. 

And women, if you are worried about getting huge in you start strength training, we discuss that too!

So much good information packed into this episode!

You can find and connect with Natalie at https://www.nataliejgrasso.com/.


If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

Join Rachel Barber on the show today as she shares with us her journey to wellness.  Rachel has overcome several debilitating conditions including but not definitely not limited to chronic full body pain, severe bloating, IBS, hypoglycemia, rashes, and extreme inflammation. She did this using the power of brain rewiring.  I know, you're skeptical.  So was she. 

You can find Rachel on IG at https://www.instagram.com/therachelbarber/

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Today on the show I join Matt and Bill from the Too Big Guys podcast and we talk about weight stigma, body image, food choices, food freedom, and all sorts of things around being fat. Or being skinny.  And that it's not good to judge anyone based on their weight. 

This can be a very delicate discussion and I hope we managed it with grace. 

You can find Too Big Guys on facebook and IG. 


Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Today on the show we have special guest, 12 year old Roman.  Roman was well on his way to becoming diabetic as well as blood tests showing damage being done to his liver. Even at a young age he knew he needed to make some changes. 
 
 On the show today we’ll here from Roman, his mom Lil, and the coach they contacted to help them on this journey.  And that coach is former guest Amy Taft of the Good Life Architect.  Over the course of a few months, Romans bloodwork improved, skin issues cleared up, and not only that he lost a considerable amount of weight.
 
 This show today is jam packed with so much wisdom.  Most of that coming from Roman.  I can’t wait for you to hear! 
 
 To reach out to Amy at The Good Life Architect, you can find her at https://www.goodlifearchitect.com/

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow

Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

 Also, here you can join The Joe Health Show facebook group!

Today on the show we have Sarah Hotchkiss!  Sarah shares about her journey with SIBO and all the struggles that come along with it.  She also shares about exercising and why too much of a good thing can be a bad thing!  Sarah also has a background in Marriage Therapy so we talk a little bit about relationships and how to change you lifestyle as a partnership instead of going it alone! 

So much great information packed into this episode, you're sure to love it! 

Connect with Sarah on her website here!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!