Todays show is an airing of sorts.  An airing of Biggest Loser type challenges and that they don't work.  The dangers of overworking yourself and not allowing adequate time to recover. 

Plus some frustrations around Covid and underlying conditions.  Especially with the response from covid extremists. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Today on the show, Rick Martin shares his battle with Lyme disease.  Lyme disease often goes misdiagnosed and people end up suffering for a long time.  It's symptoms show up often as other common problems making it difficult.  Rick didn't settle and continued to find out why he was being bothered by knee pain. 

Find Rick on Instagram at https://www.instagram.com/rpm_sole_power/
Email Rick at [email protected] for information on running coaching.

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow

Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow.

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Today on the show Ste Lane joins us for some discussion around lockdowns, leadership, comorbidities, and other aspects involving Covid-19.  

Ste is an amazing coach and has began his primal journey began roughly a decade ago. He has been down every rabbit hole of nutrition and health. Every diet you can think of, every fad, every gimmick and every quick-fix has fascinated him. He's read more books and medical journals than he can recall, and conducted more personal experiments in the search of optimal health than most lab rats are subjected to.

Please check out Ste's coaching practice and find him on social media at https://www.peakprimalhealth.com/.

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow

Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

 Also, here you can join The Joe Health Show facebook group!

Finding Your Why, A Path to Sustainable Change w/ Rob Arthur

Today on the show we have Coach Rob Arthur.  Rob is a master at helping you discover the "why" behind your goals.  Not only that, Rob does a phenomenal job helping you make healthy habits a sustainable lifestyle.  

Rob has earned the NSCA Certified Strength and Conditioning Specialist, Precision Nutrition Level 2, and Primal Health Coach certifications.

This was such a marvelous conversation that includes Robs own journey down a path of optimal health.  He is incredibly relatable and you will absolutely love this conversation! 

You can find and connect with Rob here. 

Website: https://www.coachroba.com

Facebook Profile: https://www.facebook.com/james.r.arthur.35

Facebook Page: https://www.facebook.com/coachroba/

Instagram (@therobarthur): https://www.instagram.com/therobarthur

Twitter (@therobarthur): https://twitter.com/therobarthur

TikTok: @therobarthur
 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Anya Perry is a Health and Wellness coach for women.  But don't let that stop you from listening if you are a man.  We talk about all the aspects of change, why it feels hard, what makes you change, battling limiting beliefs, and so much more. 

This is a wonderful episode despite the rumbles of thunder in the background!

Find and follow at her website, facebook, and instagram.

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Today on the show I talk with Julie Johnson of Food Pyramid Flip! She shares her story of overcoming struggles with incredibly low blood pressure despite being "healthy". We also talk about how to lose weight as a 40+ year old female.

There is also some bonus content on why it's important to be as healthy as possible! Imagine that!

You can find Julie at Food Pyramid Flip to access her free course she mentioned as well as all the other places to reach her. 

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Also, here you can join The Joe Health Show facebook group!

Rick is back!  Today we'll be talking about about all things running and ultra running.  What it takes to develop a good aerobic base, fueling, recovery, and tips for new runners! 

This episode will be incredibly helpful if you are new to running or want to start again. 

We also talk about what to do (and not do) if it hurts! 

Find Rick on Instagram at https://www.instagram.com/rpm_sole_power/
Email Rick at [email protected] for information on running coaching.

Join The Joe Health Show facebook group!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!

Dairy is one of those foods I consider neutral.  You really have to figure out for yourself if you feel good one it.  It is addicting, in my opinion.  It's super hard to stop consuming it.  That should tell you something right off the bat. 

Let me know what you think, head over to the Joe Health Show facebook group and let me know how you feel about dairy!

Join The Joe Health Show facebook group!

Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow
Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/

If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!

To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!

LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!