Hour 2 starts at the Winter Olympics after a gold-favorite U.S. figure skater falls twice, sparking a wide conversation about the yips, pressure, and why athletes crack in the biggest moments. The crew also reacts to Keshad Johnson winning the dunk contest and Joe revisiting The Last Dance, reliving the greatness of Michael Jordan and the Chicago Bulls. Plus, Hollywood’s Headlines features a heated officiating rant from Doug Gottlieb, a debate over Jerome Tang being fired after criticizing his players, and Jordan’s race team celebrating a win at the Daytona 500.

Hour 3 dives deep into the Miami Dolphins offseason shakeup as Kyle Crabbs joins to break down the releases of Tyreek Hill, Bradley Chubb, and James Daniels, explaining how these moves impact the salary cap and the future of Tua Tagovailoa. Joe and Crabbs discuss potential trade scenarios, share optimism for Malik Willis as a long-term solution, and evaluate a possible contract extension for De'Von Achane, calling it a tone-setting move for the new regime. The segment also reflects on Hill’s electrifying but ultimately unfulfilled career in Miami and the bold steps GM Jon-Eric Sullivan is taking to start a new era. Plus, college hoops highlights feature Tru Washington’s clutch free throws in Miami’s comeback win over NC State, Duke’s dominance in the ACC, and a dramatic moment in the dunk contest when Richardson hit his head on the backboard.

Hour 4 kicks off with a look back at the Winter Olympics, focusing on the shocking fall of the U.S. figure skater known as the “Quad God” and rumors about poor ice conditions impacting performances. The conversation shifts to the Miami Dolphins offseason, debating the future of Tua Tagovailoa, the role of a potential veteran QB, and whether the team can realistically compete next season. Joe also reflects on Miami’s big roster cuts — James Daniels, Bradley Chubb, and Tyreek Hill — with his “3-play James Daniels” quip highlighting just how limited Daniels’ season was. Plus, college hoops action gets attention as Tru Washington nails clutch free throws to lead the Hurricanes past NC State, while the team’s 2023 collapse and the mysterious Malik Willis situation round out the hour.

Kyle Crabbs joins the show to break down the Miami Dolphins releasing Tyreek Hill, Bradley Chubb, and James Daniels, explaining how the moves reshape the salary cap and directly impact the future of Tua Tagovailoa. The guys discuss potential landing spots and whether Miami can realistically pull off a trade, while both Joe and Crabbs express optimism about Malik Willis as the team’s next QB. Crabbs also evaluates a possible extension for De'Von Achane, calling it a tone-setting decision for the new regime, and says he doesn’t expect a Tua update this week as negotiations continue.

Joe reflects on Tyreek Hill’s time in Miami, calling him one of the most electrifying players in franchise history. But despite the highlight-reel moments and gaudy stats, it ultimately didn’t lead to playoff wins or division titles. With that in mind, new GM Jon-Eric Sullivan makes the bold move to cut Hill and usher in a new era of Dolphins football.

Joe says the Dolphins are essentially back to square one and urges fans to be patient with the new regime as they clean up years of roster and cap mistakes — even after the loaded 2023 team, which he calls the franchise’s best roster in 25 years, still fell short. The focus shifts to Hollywood’s ongoing drama from coaching his kids’ basketball team, where over-the-top parents are creating chaos on the sidelines.

Joe explains why the Dolphins’ cap cuts were unavoidable, breaking down the departures of Bradley Chubb, Tyreek Hill, and James Daniels and what they say about the team’s financial reality — especially with lingering dead money and Tua still on the books. The conversation turns toward the future at quarterback as Joe makes his pitch for Malik Willis, while questioning how realistic the move actually is. Then the crew reacts to a surprisingly competitive NBA All-Star Weekend, highlighting Victor Wembanyama’s effort and calling it a major improvement from recent years. Plus, Miami Hurricanes basketball pulls off a dramatic comeback win over NC State, with Tru Washington delivering in the clutch after returning to the lineup.

The guys react to a shocking moment at the Winter Olympics as a heavily favored U.S. figure skater falls twice in his routine and later admits the moment may have been too big. That sparks a broader conversation about the “yips” in sports — why elite athletes suddenly lose it under pressure and the psychology behind choking in the biggest moments. The crew shares famous examples and debates whether it’s mental, mechanical, or just human nature when the stakes get highest.

In Hollywood’s Headlines, the crew reacts to a fiery postgame rant from Doug Gottlieb blasting officials after a loss, then debates whether Jerome Tang crossed the line when he publicly ripped his own team — and if it was truly a fireable offense. Plus, racing news as Michael Jordan celebrates a major victory with his team at the Daytona 500.

In HR 1 of the Joe Rose show, Alex Donno and Omar Kelly Recap the weekend that was in Miami. They talk about the big basketball win for the Hurricanes at NC State on Saturday afternoon. Omar tries to guess who the USA played on Sunday in the Olympics. They also mention the NBA all star game, tanking, and so much more. In Hr 2 of the Joe Rose Show, Alex Donno and Omar Kelly talk about the NFL combine and what Omar looks at when he’s preparing for the draft or free agency. We talk about the Miami Hurricanes' new QB Darian Mensah and also the Trinidad Chambliss situation. We also talk about the NIL, how it's hurting the NFL, and so much more. In Hr 3 of the Joe rose show, Alex Donno and Omar Kelly talk to Chris Perkins from the South Florida Sun Sentinel as they talk about Malik wills if you would trade for him to be the Dolphins' next QB. Omar Kelly talks about why he's not to fawn over Malik Willis and so much more. In Hr 4 of the Joe Rose show, Alex Donno and Omar Kelly talk about the Canada-Sweden Curling incident that’s going viral in the Winter Olympics. They talk about the Dolphins and also some of the Miami Hurricanes in the Draft.