Have you ever wondered if you might be a last supper eater? Or maybe this is the first you've ever heard of last supper eating? Check out the 3 signs you're a last supper eater in this week's free weight loss podcast, exclusively from The JoLynn Braley Show!

If you do find that you've been engaging in last supper eating then this is an unhealthy eating behavior you're going to want to release. Why? Because it only leads to more weight gain and a deeper pattern of more struggle. Always remember, your brain will make it easy to keep struggling!

The way this works is that whatever you do over and over and over again, your brain is going to make it easy to keep doing the same thing, even if what you're doing over and over and over again is binge eating!

Yep, the thing is, your brain isn't concerned with the fact that you hate yourself because you can't stop overeating; your brain is only concerned that you're alive and surviving.

Surviving certainly isn't thriving though, is it?

Surviving doesn't = happiness. Thriving does!Click To Tweet

Surviving doesn't equal happiness either. And isn't that what you really want: to lose weight, look great in your jeans, and Be Happy with yourself?

Is this true for you? Isn't THIS what you really want?

The key to getting happy with yourself, making weight loss easy, and getting back into your cutest jeans is getting a weight loss mindset.

When you get a weight loss mindset you'll get your brain into gear to help make it easy to live a healthy lifestyle! After all... if you could just live a healthy lifestyle, day after day, meal after meal, eating only healthy foods that allow your body to release the fat, using portion control, eating only when physically hungry, no more binge eating and no more emotional eating.... well, you wouldn't have any problem getting to your goal weight and staying there, correct?!

Of course you wouldn't have a problem. To accomplish the easy way of living a healthy lifestyle though, you want to start with your mindset. A weight loss mindset is 92.8% of the job of making it easy to lose weight and keep it off. Most people are focused only on diet and exercise, which is only 7.2% of the equation. Is it making sense why 95% of dieters fail?

3 Signs You're a Last Supper Eater

If you're like millions are struggling right now to stop binge eating, stop emotional eating, stop obsessing about food, stop being addicted to food and stop allowing food to control your whole life...

Have you ever heard of last supper eating? What if last supper eating is getting in your way right now? Listen in now to part one of JoLynn's 3-part series on last supper eating. Tune in to episode #133 next week for part two!

Original copyrighted content published July 09 2015 at https://fearlessfatloss.com/podcast/what-is-last-supper-eating

What is last supper eating? Good question!

If you're like millions are struggling right now to stop binge eating, stop emotional eating, stop obsessing about food, stop being addicted to food and stop allowing food to control your whole life... not to mention the struggle to lose weight and keep it off... then you just might be struggling with last supper eating.

More than likely if you struggle with binge eating and you tell yourself each week that you're going to "start again on Monday" then you likely are struggling with last supper eating.

The problem is last supper eating leads to weekly and monthly weight gain, and it makes it harder and harder to a) get started changing to healthy eating habits and b) last supper eating makes it easier and easier to continue binge eating and continue gaining weight. Ugh, not fun, and very frustrating, right? (I understand, I've been caught up in that pattern before too!)

What Is Last Supper Eating?

In this week's free weight loss podcast episode I'll answer the question What IS last supper eating and probably by learning what this is, you'll know right away if you engage in this unhealthy eating behavior.

However if you're not sure then be sure to tune in next week to episode #133 of The JoLynn Braley Show when I will detail 3 signs that you're a last supper eater. Then you will know for certain whether or not this binge eating behavior is holding you back from reaching your goal weight and maintaining it for life.

Keep in mind that whatever your unhealthy behaviors are that have piled on the fat, frustration, and hopelessness that you'll ever be able to lose weight and keep it off can all be resolved by getting a weight loss mindset.

A weight loss mindset is 92.8% of winning the battle with your weight. In fact, getting a weight loss mindset is critical if you are serious about losing weight and keeping it off.

If you do not get a weight loss mindset you will continue to struggle with emotional eating for a lifetime. Your mindset is 92.8% of the challenge - get the right mindset, get a weight loss mindset, and you'll already have won 92.8% of the battle. Yay!

What Is Last Supper Eating? [Podcast #132]

In this episode of The JoLynn Braley Show you can listen in and learn exactly what is last supper eating. You might be surprised to learn that you've been caught up in last supper eating for years and you didn't realize this unhealthy eating behavior had a specific name.

Grab pen and paper to take notes and I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

What if emotional eating is not a life sentence? What if it's not true that once an emotional eater, always an emotional eater? What if emotional eating really CAN be cured? Listen in now to learn more about it in episode number 128 of The JoLynn Braley Show, FREE weight loss podcast with permanent weight loss coach and the founder of The Inner Self Diet.

Original copyrighted content published June 11, 2015 at https://fearlessfatloss.com/podcast/can-emotional-eating-really-be-cured

When you're an emotional eater struggling to lose weight and keep it off like millions are struggling with right now, you might be asking can emotional eating really be cured? Really?

The problem with this question is that you're already doubting that you can end your emotional eating. This question sets you up for more emotional eating and more struggle. Ack!

What's interesting is this... What IF emotional eating really CAN be cured? Then what?

Can Emotional Eating REALLY Be Cured?

In this week's free weight loss podcast episode I'll answer the question can emotional eating really be cured. But I'll give you a small hint about something up front: if you believe that it's impossible to cure your emotional eating, if you believe that only other people can cure their emotional eating, if you believe you doomed to struggle with emotional eating a lifetime, then guess what?

You're right!

You see, if your mind is closed to the possibility that emotional eating really can be cured and if you believe that you'll always struggle with food, with your weight, and with out-of-control eating, then you will make all of your beliefs come true.

You are more powerful than you probably realize and every success (and failure) in your life hinges on what you believe.

This is why a weight loss mindset is critical to get if you are serious about losing weight and keeping it off.

If you do not get a weight loss mindset you will continue to struggle with emotional eating for a lifetime. Your mindset is 92.8% of the challenge - get the right mindset, get a weight loss mindset, and you'll already have won 92.8% of the battle. Exciting!!

Can Emotional Eating REALLY Be Cured? [Podcast #128]

In this episode of The JoLynn Braley Show you can listen in and learn more about whether or not emotional eating can really be cured (yay!!).

Grab pen and paper to take notes and I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* Answer the question Can Emotional Eating Really Be Cured?

* Why your beliefs control your outcomes with emotional eating.

* Powerful self-questions to write pen on paper and then answer pen on paper.

Simply click the play button on the player on this page and you can listen in instantly listen in.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily

What if your weight loss expectations are setting you up for failure? Listen in now to learn the 3 signs your weight loss expectations are off track so you can make changes to them now. Set yourself up for success!

Original copyrighted content published August 09 2018 at https://fearlessfatloss.com/podcast/3-signs-your-weight-loss-expectations-are-all-wrong

If you're like most who are struggling to lose weight you have expectations about what will happen once you reach your goal weight. But what if your weight loss expectations are off track? A great place to discover more is in this week's free weight loss podcast from The JoLynn Braley Show where you'll learn 3 signs your weight loss expectations are all wrong (and take action to change them!).

3 Signs Your Weight Loss Expectations are All Wrong

In this week's free weight loss podcast you'll get to examine your weight loss expectations.

If you have weight loss expectations that are setting you up for long term weight loss success, then you don't need to make any changes. But if your weight loss expectations are all wrong then you'll want to make changes to them stat.

It's important to keep in mind what weight loss can do for you, and what it cannot do for you. Many have the expectation that weight loss is going to make their life perfect and they are sorely disappointed once they reach their weight loss goal.

Guess what happens next?

If you guessed that they gain all the weight back plus an extra 30% then you're right! This is just one reason you want to make sure your weight loss expectations are setting you up for long term success.

After all, do you want to lose weight over and over and over again, or do you want to lose weight and keep it off?

3 Signs Your Weight Loss Expectations are All Wrong [Podcast #293]

In this episode of The JoLynn Braley Show you can take a look at your current weight loss expectations and see if there are any you might need to revise for yourself. 

Grab pen and paper to take notes and I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* 3 signs your weight loss expectations are all wrong

* Why the wrong weight loss expectations are common traps to fall into

* Questions to ask yourself to gain clarity and insight into where you're at and where you're headed with your food and weight challenges.

Simply click the play button on the player on this page and you can listen in instantly listen in.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily sign up for one now, it's free!

 

Feeling Stuck? Can't stop binge eating? Can't stop emotional eating? Do you want to lose weight but you're not? Then listen in and get ready to Get REAL on episode #129 of The JoLynn Braley Show.

Original copyrighted content published June 18, 2015 at https://fearlessfatloss.com/podcast/3-things-do-now-cant-stop-eating-not-losing-weight

Are you feeling stuck when it comes to fully achieving success with your weight? Maybe you can't stop eating and you're not losing weight because of it? Listen in to episode number 129 of The JoLynn Braley Show to learn 3 things to do now if you can't stop eating and you're not losing weight.

WARNING:

This is Get REAL episode number 30 of The JoLynn Braley Show! If you're not willing to Get REAL with Yourself now, for the purpose of achieving long term success with your weight, then do NOT listen to this episode. It will only cause you frustration and irritation because it will shatter any magical weight loss illusions you have about what it takes to achieve permanent success with your weight.

If you are willing to Get REAL with yourself now however, then by all means, listen in!

3 Things to Do Now if You Can't Stop Eating and You're Not Losing Weight

Listen in now to learn three things to do now if you can't stop eating and you're not losing weight (and you want to lose weight!).

Keep in mind that you're not alone if you're struggling with compulsive overeating, binge eating, emotional eating, or overweight frustrations. Unfortunately this is a mass problem today, especially in the USA with the highly addictive processed foods that can be found as close as your corner convenience store.

The thing is, unless you heal the root of your food and weight struggles, you'll continue to struggle. HINT: the root of the problem will not be solved by doing another food diet. While it absolutely is necessary to change your physical lifestyle to lose weight and maintain your goal weight for life, if you only do another food diet without addressing the root of the out-of-control eating behaviors, then you'll only be enacting a short-term results.

3 Things to Do Now if You Can't Stop Eating and You're Not Losing Weight [Podcast #129]

In this episode of  The JoLynn Braley Show let's take a look at 3 things to do now if you can't stop eating and you're not losing weight (assuming you DO want to lose weight!). 

Grab pen and paper to take notes and I'll give questions to write down and then write down your answers to. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week's episode you'll learn:

* 3 things you can do right now if you can't stop eating and you're not losing weight

* Why it's critical you get a weight loss mindset (unless you're Ok with yo-yo dieting and weight regains!)

* Questions to ask yourself to gain clarity and insight into where you're at and where you're headed with your food and weight challenges.

Simply click the play button on the player on this page and you can listen in instantly listen in.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to g...

Who else wants to know if they are destined for FULL weight loss success? If you fit the sign, how much confidence would that give you, right?!

On the flip side, if you don't fit the sign you are destined for full weight loss success, then perhaps you could use the insight as a spring board to make some changes starting today. Why not, right? Then go ahead and listen in now to free weight loss podcast episode #121 of The JoLynn Braley Show and get the exclusive One Thought Shift for weight loss, available only on The JoLynn Braley Show. #OTS4WL

Be sure to download JoLynn's 3 free tips to start making weight loss easier from the inside out! Especially for emotional eaters, binge eaters, and yo-yo dieters. Get it here: http://easyfunweightloss.com

Original copyrighted content published April 23, 2015 at https://fearlessfatloss.com/podcast/clear-sign-destined-full-weight-loss-success