in this episode, I share some life lessons deducted from my working with my new vocal coach & going to an audition; why does ease feel like cheating? am I too comfortable living the hard life? why did I suddenly get hit by massive doubt at my audition? and what does confidence have to do with everything? I'll give you all the juicy, taboo details from my lived experiences on choosing ease, the effects of trauma, perfectionism, comparisonitis & confidence energy.

thank you so much for subscribing & sharing this podcast with your people. you are supporting me & helping my artistry grow <3  you can find more about me & my art on IG @mjunleashed_ & listen to my music on spotify

the title says it all! in this episode I share my journey back to creating my old music after YEARS of being blocked & losing all passion for music; I share valuable lessons, strategies, tools & realizations I've collected along the way, in the hopes that this episode may inspire or support artists out there who are in the middle of this hardcore, painful process. I believe in you <3 

disclaimer: this episode was recorded dec 20th 2022 and released January 2023, so whenever I reference "last year" I mean 2021. also, it was recorded before the previous episode.

Mentioned: Gauri Yardi & her Nervous System Care for Creatives // https://www.gauriyardi.com

welcome to 2023! in this episode I share about my current relationship with social media; how my focus has been shifting, a vulnerability hangover & allowing myself to take a break from it. I also give an update on my voice recovery & talk about the awkward, hard, rebuilding phase of the creative process. lastly, I share my slightly different take on intention setting.

disclaimer: the episode I reference as my "previous" is really my NEXT episode, which was recorded prior to this one! 

Current Offers: The Journaling Cheat Sheet // learn more & purchase

thank you so much for subscribing & sharing this podcast with your people. you are supporting me & helping my artistry grow <3  you can find more about me & my art on IG @mjunleashed_ & listen to my music on spotify

in this episode, I debunk the belief that detours are even "detours" & talk imposter-syndrome. I share how my own sick-leave & break from my music is now informing & inspiring the new music I am creating; I share how impostery thoughts are coming up while I'm building new musical theater skills (& muscles); and how magical are bodies, minds & spirits are connected. this is an episode of great reframes if you feel stuck in a detour or in imposter-mode.

thank you so much for subscribing & sharing this podcast with your people. you are supporting me & helping my artistry grow <3  you can find more about me & my art on IG @mjunleashed_ & listen to my music on spotify

in this episode, I give you the inside scoop of my FIRST gig back after my creative burn-out. I of course share how the concert went, and especially how the not so magical aftermath has been; is disappointment normal? is it ok to just feel neutral about my craft? do my emotions mean I'm done with music or on track?

thank you so much for subscribing & sharing this podcast with your people. you are supporting me & helping my artistry grow <3  you can find more about me & my art on IG @mjunleashed_ & listen to my music on spotify

welcome to a giddy episode sharing a huge win on my creative recovery journey; the BTS preperation-work for my first concert back after my creative & health break-down in 2020. I share how anxiety has crept in, how creating safety is becoming a habit, and why the work I've done exploring my creaetive being these past years is paying truly off now! I share my lessons & my triumphs with you, my incredible, loyal companions. Oh and I also talk about how The Journaling Habit (my journaling course) is going. enjoy!

MARY JEAN Next Concert // Nov 10th, Aarhus. buy ticket

Current Offers:

thank you so much for subscribing & sharing this podcast with your people. you are supporting me & helping my artistry grow <3

I'M BACK! In this episode I share with you the behind the scenes of my month of vocal rehab. I share how it has effected my creativity, how I had to pivot my journaling programme & especially how I've suddenly been lead back to my music. I also share my rediscovery of my incredible whistling-talent ;) this episode is dedicated to the hardcore followers of the podcast & my creative recovery. small steps lead to the big steps, people!

MENTIONED

MARY JEAN Next Concert // Nov 10th, Aarhus. buy ticket

in this episode I share 3 very common limiting beliefs I notice in creatives (incl myself)  & how I've been working through them in my journals. listen in to hear how I rewrite the limiting beliefs:

if you want to purchase the Journaling Cheat Sheet, my dear podfriend; Use Discount Code HERE

in this episode, I give updates after a break; I discuss all the ways I'm being invited to cleanse in preparation for my big creative dreams. I talk about narratives around victimhood & empowerment; I talk about a vocal injury that has me out of the game -- and oddly prepares me for the game; and I talk about 2 very big steps I've been able to take after all this time of cleansing; a musical theatre open mic AND getting back into my own music :')

in this episode, I share another very normal & veeery hard part of the creation process: when it suuucks. I give you the backstage scoop on my launch of The Journaling Cheat Sheet + podcast episode with Unpublished; talking about falling back into old hustle patterns, mental health & ptsd, perfectionism in business, stepping into a new identity of creative leader, comparison & feeling unworthy. it's a full on vulnerability podcast of me rewiriting narratives about what kind of creatives we 'have' to be in order to be wanted. enjoy!