in this episode I give you an update on the crazy, abundant, creative time I am in atm. I talk about expanding my capacity for joy, an addiction to worry & the concept of upper limiting. I also share the uncovering of the core belief 'I am fundamentally wrong' and how it's grounded in shame & trauma. as real life example, I tell the tale of my latest call back. I talk about how the limiting belief was triggered in me, which lead me to an intense vulnerability hangover... one I am still currently in.

thank you for listening & sharing this episode with your people. reviews, ratings, subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me <3

for more MJ Unleashed

in this episode I dive deeper into a topic I touched upon last week: navigating other peoples expectations of our art. I share examples from life of well-intended but backhanded comments about my art and talk about fear of rejection, allowing ourselves to evolve, respecting the artist & the ultimate compliment you can give creatives (in my opinion). I also talk trust & self-trust as the anchor to navigate a long & winding creative life.

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3

for more MJ Unleashed

in this episode I unpack realizations concerning guilt & being a multidisciplinary artist: is it okay to focus on some projects above others? am I a failure when I don't finish projects or pivot? I share how guilt has been stealing my joy of from the creative process and get into topics like avoidance, perfectionism, shame & self-awareness. I also share how lack of external validation has been guilting me to show up, but how I am choosing to focus on my intuition & the energy of  expansion & excitement instead. 

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3

for more MJ Unleashed

in this episode I share how I survived a reallll intense weekend of creating. I share details of a how I was able to tap into the energy of grace & presence, how I found moments of enoughness, despite being hit by anxiety, a migraine & having a very tight schedule. I talk about how I'm rewriting narratives for my ptsd-ridden nervous system, teaching it that I am safe even when in the intensity. I end it off with some reflections on so-me guilt & a shout-out to the Unpublished Podcast.

mentioned: Unpublished podcast with Amie McNee & James Winestock

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3

for more MJ Unleashed

in this episode I honestly just fuck around, full disclosure. this is me walking the walk of SHOWING UP consistently, even when I do not know wtf I'm doing. hear me ramble on some of the rest lessons I'm learning at the moment. I ponder how I best support my artistry financially in the most sustainable way & how pride & identity-work is coming up. I talk about someone complimenting my feet and share some of the ways I'm going all in on my dreams to do musical theatre. a big bag of all kinds of stuff for you <3

for more MJ Unleashed

This episode is me showing up completely caught in the bleh-'I dont wanna create'-mode. I end up sharing a big revelation from my written journal session; discovering my motivation to create is driven by a undercurrent of fear  -- aka EGO! I talk about how this fear has triggered my hustle stories, guilt & using force in my career & how I wanna fucking LOVE on all of us experiencing ego being in the driver's seat. 

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast, so your support means the world to me. thank you <3

for more MJ Unleashed connect with me on IG @mjunleashed_ or listen to my music here

in this episode I discover new depths of my icky transformation phase; being embarrased of the artist I want to be. I share how I've noticed I'm not owning my love of singing musical theatre and talk about topics like judgement, self-judgement, fitting in/being cool vs. belonging, self-acceptance & authenticity. I talk about the huge identity shift I am undergoing, how messy & confusing the complexity of my artistry feels & how I know it's time to embrace it aaalll.

ASK MJ: submit Q's through question box below (only on spotify) or e-mail [email protected]

for more MJ Unleashed

in this episode I share a hard realization: I'm in the awkward, painful, growing pains of transformation -- and more importantly, I share the realization that this is RESISTANCE & UPLEVELING all wrapped up in one. this weird phase is all about moving with the shifts, expansion, backing ourselves 100%, learning to say no and radical self-honesty. let me soothe our scared ego's in this episode & normalize a very normal, albeit uncomfortable, part of the creative's journey. hint: you are right on track, babe!

mentioned: ep 59. the courage to stop, rest & ask 'what do I actually want'

for more MJ Unleashed

in this episode I'm back after being sick for a week. I give updates concerning both good & bad news & dive a little deeper into the self-worth belief of 'I'm not (good) enough'. I talk about being rejected by a collaborator, receiving an encouraging e-mail from a casting team & how the grant application I'm working on is awakening procrastination, perfectionism and the fear of the ONE shot.

mentioned: ways to support me

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3

in this episode I share the emotional highs, lows & aftermath of the big audition of this week. I talk about the intense vulnerability hangover I'm in, about allowing & processing the heavy emotions and practicing enoughness as I venture into the unknown. 

ASK MJ topic: fear

in this today's ASK MJ I channel my compassionate/higher self to soothe this listener (& all of us who may feel the same). this is also a teaser for my new podcast creation, I'm currently working on. 

send YOUR Q's to [email protected]

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3

for more MJ Unleashed