in this episode I unpack the vortex of negative narratives keeping me down these days; I dig into beliefs around the classisc 'time pressure' and feeling unskilled in new creative territories; and I share how I'm detaching & reframing those limiting beliefs to actually be a sign of a great upleveling. basically this episode is a reminder for myself & you, the listener, of all the things we need to move through the heaviness.

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find more about me & my art on IG @mjunleashed_ & spotify

do you have this belief, too? I know I reaaaally struggle with letting this go, but as I share in this epiosde -- this belief has been keeping me stuck! looping back to last week's uncomfortableness, I finally get to share with you a breakthrough; I talk about EFT (emotional freedom technique), what that money belief had to with everything & why I want us to revolutionize our beliefs around money & artistry.

if you liked this episode, thank you so much for subscribing & sharing with your people <3

find more about me & my art on IG @mjunleashed_ & spotify

in this episode I broadcast directly from the eye of the storm; I share how it feels to be in the vacuum between projects, stuck in painful emotions & fear of it never ending. I talk us through transforming it, implementing all I know about upper limiting behaviour & asking how it's all happening for us. I talk about the uncomfortable & unfamiliar as necessary parts of our journey. And I remind us how resistance & doubt are always inviting & presenting us with our next big level up.

if you liked this episode, thanks so much for subscribing & sharing it with your people <3

listen to me talk about how I am making recommitment a part of my creative process. I talk about how I've been resisting leveling up through some unconcious self-sabotage & what I do to get myself back on the path towards; as an example, I share an anecdote from pursuit of my musical theatre dreams. I probably say 'recommitment' 10+ times in this episode, and I'll keep saying it -- cause, personally, I know I'll need a reminder of this tool again in the future!

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if you enjoyed this episode, thanks so much for subscribing & sharing with your people <3

in this episode I share how I am taking care of myself post-musical-production & in-between projects. creative breaks can feel so scary to me & bring up so many narratives; I share my process of journaling through it, how I build a strong foundation that will sustain my creative life & a real cool life hack to transform really any painful belief.

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3

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in this episode I share how I'm landing after my musical production ended. I talk about how I've supported my mental health throughout the process & how I'm preparing myself for the next chapter. I talk about limiting beliefs & narratives as I'm ready to level up; I talk about imposter syndrome, prepping myself for success, why rest is now pivotal for my creative dreams, nervous system regulation & the evidence of my worth/capabilities I'm bringing with me forward. and of course, it all comes back to trust!

mentioned:

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connect with me on IG @mjunleashed_ or listen to my music here

in this episode I share how I literally 30 min's prior to recording made a HUGE career decisions -- based on intuition. I share how foreign, strange & insane it feels, but also how it reflects a deeper trust in myself. I also talk about narratives of worthiness, how it's ok not to settle & insisting on a 'FUCK YES'-feeling in every aspect in life.

mentioned:

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3

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in this episode I share examples of how I am insisting on finding joy throughout the creative process; I talk about how I moved through an upper limit problem of conflict right before opening night of my show; I share another situation that forcefully reminded me of my dedication to finding the best process when it comes to my music; I talk about trusting intuition & feeling empowered to leave, when things feel off. I also follow-up on my opening night & how the feedback from my last call-back went!

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in this episode I normalize that vulnerable phase right before it's time to share your art, the phase where self-doubt can get real loud. I talk about an experience from the final stages of rehearsels on my musical & how I suddenly noticed narratives of doubt creep in. I share how I ultimately transformed that negative energy into massive creative flow, fun & success. lastly, I muse on why self-doubt is actually a really, really, REALLY good sign.

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3

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in this episode I share how worry is sneaking up on me & sabotaging the joy of this abundant, creative time in my life. I give an update on all my projects, share the thrill of a video shoot & the triggering feelings of a rejection. I talk about exhaustion from the belief 'I am fundamentally wrong', how zooming out helps, & I recognize that in this expansive period of my life I have a choice to let in the positive emotions. I recognize I always have the capacity to savour joy.

mentioned:

thank you for listening & sharing this episode with your people. reviews/ratings/subscriptions & tags on social media make all the difference & help me grow this podcast. your support means the world to me. thank you <3

for more MJ Unleashed