In this episode I share HUGE NEWS: one of my artistic dreams of being a musical performer has come true! I share all the deets of how I landed the lead. I also share why I was hesitant to audition for the play, my reframe of the perceived obstacle, setting myself up for succes & the calming of the guilt & shame stories coming up after. I also share some insider-tips about manifestation at the end! enjoy!

thank you for listening, love. if you enjoyed this episode, I deeply appreciate you sharing it loved ones & on social media (thank you for tagging me, it makes me so ridiculously happy) or leaving a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I dig into some reflections & revelations on 'when I have'-syndrome; the syndrome of thinking 'when I have/do/experience X, then I'll be happy/healed/successful etc'. I share how this has been showing up in my life, as I move through this frustrating phase  of not being where I wanna be in my artistic career (psst... not a phase, but a mindset!). I share why the joy of the process & consistency are pivotal, what questions to ask yourself to get out of the mindset & take actions that are aligned with your goals.

mentioned: Brené Brown's Dare to Lead podcast episode with James Clear (Nov 15, 2021)

thank you for listening, love. if you enjoyed this episode, I deeply appreciate you sharing it loved ones & on social media (thank you for tagging me, it makes me so ridiculously happy) or leaving a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I share how the last editing of my EP went! I share why I already feel like a huge success, in what ways I notice my growth expressing itself & the lessons I've embodied about genuine joy & fulfillment. I also share some reflections on how we tend to forget our wins really quickly as soon as they are over & how to counter that. enjoy <3

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

this is a friggin milestone, y'all! in this episode I share with you the feelings & reflections of my last week working on my EP... yes, the one I've been blabbering on about for the last year. I share the anxiety coming up, the ego stories, the joy & pride. I look back at this past year on what helped me overcome the anxiety touching on practices such as small goals, baby steps, self-compassion, exposure 'therapy' (my own style of this, hehe). I want you give you a special thanks for listening, especially when if you've been with me this whole way. I love you <3

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode Anne-Sofie Søby & I confide in each other & you in this first ever rendition of MJ & Friends. we dive deep into the ways the pandemic has influenced & affected our creative lives, reflecting on which lessons we have learned as performing artist, experiencing burn-out right before covid: we talk about anxiety, mental health, daring to take up space, discovering our multidisciplinary callings and so much more. lastly, we send you off exploring the term 'power' as we ponder the question of 'when do you feel most powerful'? 

more about Anne-Sofie Søby

more about Amie McNee & The Inspired Collective

in this episode I reflect on finding empowerment through expressing myself freely. prompted by a IG poll & feelings of anxiety around sharing my truth in the last episode, I talk about why I believe it is important to hear our most 'alienating' stories & artistic expression. I ponder how perfectionism plays in, how our authentic self is magnetic to 'our' people & lastly, how these thoughts are showing up as I prepare myself for sharing my own, untold story very soon.

thank you for listening, love. if you enjoyed this episode, I am deeply grateful to you for a review/rating/subscription or even sharing the episode with a loved one or on social media (pls tag me, it makes me so ridiculously happy). every act is the greatest support I could wish for & you will help me grow the podcast into my wildest dreams.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I dig into anxiety. prompted by an experience I had last week with my music, where anxiety reared its head, I share some reflections on why anxiety isn't something to fear. how it is an emotions like all others, albeit a violent one, meaning it is here to be heard, validated & understood. I want to normalize talking about this emotion, learning to recognize its at times subtle nature & to minimize the demonization of this part of us that needs our love & care.

NB! this is a big, nuanced conversation, which I have not at all exhausted in this one episode. my reflections are only mine, and you are always entitled to a different experience/view.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I share a channeling from my higher self as I encounter fear around creating new music. I share how my ego is telling me discouraging stories & how my higher self friggin - calls - me - OUT! as in so many cases, this kind of fear is really about coming back to ourselves & our art & to play & to our enoughness. 

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I dive into that feeling of not living up to the title of 'artist'. having not been very productive for some months now, I share how internalized hustle culture is fucking with my mind & tampering with my reality; why do I think I have to create 4 hours every day to be a 'good artist'? this episode is our reminder to praise ourselves for the ways we DO show up & that we are absolutely enough.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I dive into the topics of workaholism & co-creating. I share some insights I have on being addicted to hustle in my artist career & how it is opposite to the co-creative process of manifestation. I also share how this podcast is pivoting from focusing on 'creative recovery' to 'self recovery' as I am coming back to what it is I, my authentic self, genuinely want.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here