in this episode I dig into the topic of anger. having been pissed off ever since my last trauma therapy session, I talk about my relationship to anger, what the emotion means & how it connects to my creative practice. I share insights on my empowerment journey, digging into the shame & vulnerability around anger & why it is important to unleash ALL of thissss.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this journal entry, I dig into insights about control & how to manifest new levels of my artistry. I share how an improv class last week got me to reflect on how much I try to control my art, my expression, as I noticed how I was 'trying to be funny'. (damn, why is it so hard to let loose?!) I also share big personal step, as I claim the title of Actor after learning about 'The Hierarchy of Change' & the importance of the Identity Level in the course I just started this week. 

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this journal entry I dive into some hard resistance work around going big & standing fully in my power. I share insights on my fear of success, talking about guilt & fear of alienation & ultimately losing connection, belonging & community. I read quotes from my written journal & share the anti-dote to all the fear coming up; how to focus on what I am gaining instead of my 'perceived' losses.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

a short & sweet one for, y'all. I give myself & us permission to be whatever we are in this one. Talking about Amie McNee's expression "Art first, Muggle shit later", I share some feelings around my process & how I'm not showing up at the moment. I cut us some serious slack & encourage self-compassion with a peptalk to quiet fears around not being enough, good enough, productive enough, brilliant or perfect enough.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

yesss, in this episode I go there. it gets saucy, y'all. in the first half I dig into how perfectionism is showing up in the outskirts of my creative process. I share how fundraising, my nemesis, is triggering so many old mental paths, but how all I've learned about shitty art, allowing mess, not being the best judge of my art & my believing mirrors can alleviate. AND then I get into a the saucy & shameful topic of sexual power. I talk about how I'm discovering where I feel most empowered, why I'd let go of it & the shame in standing in my full sensual expression. juicy AF!

mentioned: Unleash Your Power playlist

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

trigger warning: mentions of abuse! this is a powerful & important topic from my recovery process; how do I stand in my power?

mentioned playlist: Unleash Your Power by the MJ Unleashed IG community

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I share the feelings I'm having as I listen to the first mix of one of my unreleased songs. I talk about the catharthis & healing powers of music, perfectionism & not caring as much (sounds weird, right?!). I also dig into feelings I've noticed around complete unworthiness in regards to my dreams & share how inner child work & picking myself are part of the antidote.

I apologize for the sound quality & background noises in this one, y'all. discovered half-way through, I was using the wrong app, lol.

mentioned:

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I dig into the creative awakening & what it literally means to me. I reflect on my journey from nothingness to creative abundance & also share the shame all these new creative callings awake in me. & while on the topic on the shame, I also share some insights from the days journaling sesh on how fucking hard it can be to allow ourselves to level up & embody our fullest potential. it's a juicy one, ya'll. 

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

man, why is rest so hard? & wtf is it even? I get into how I've been struggling to allow real rest on my current vacation & get curious about what this phenomenon says about my tendency for burn-out. I also get into my feelings & thoughts about starting up again with my music career; how can I support myself as I finish this friggin EP? how can I cultivate rest, ease & avoid burning out again? I share some tips & methods I'm hoping will give me some grounding along the way.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I dig into the big leveling up I'm doing at the moment. I share the imposter syndrome I feel as I'm about to finish me EP, as well as the panic, the perfectionism, the narratives, the resistance. I go into the inner work I'm doing around it on the page & a new mindset I call 'expecting dissatisfaction". I also share a profound focus shift from result til process & how I'm recalibrating my once consistent practice to fit all these emotionally challenging big steps.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here