y'all, join me as I dig into what is going on with my fear of committing to projects, taking action & actually finish. I ask myself what I am afraid of, how burnout & mental health plays a role & how the past is influencing me. I talk about only being reliant on & guided by my own will-power & pace, & asking when I'm procrastinating & when I'm actually listening to what I know is good for me. & I reflect on how I can allow more ease & support into my processes. 

mentioned:

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

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I this episode I share how the pace in my life is increasing. I talk about how I found myself overthinking after my improv class, all the lessons I'm learning about being present, taking risks & having fun, while I create. I talk about my second time ever coaching & feeling that weight of my experience surprisingly enough support me. oh, & hear me invent the saying: "you gotta make the cake to taste the cake", hahaha.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I share with you warming up to finish my book. I talk about setting some very small goals & allowing myself to have small wins to avoid overwhelm from the big ones. I talk about confidence, resistance & responsibility. & I share some smaaaall wins & important steps in starting to dance again, realizing I don't suck & taking on clients (!!!) in my coaching biz. 

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

I'm rediscovering resistance work these days & noticing how literally all my desires are paired with some degree of internal resistance. in this episode I share with you my practice in resolving this opposition. I let you in on how I converse with these parts of myself on page, how they often just want to protect me & how they stem from terrifying past experiences. I know this is the work to do if I am to get my whole body, mind & spirit on board in manifesting my most aligned life.

mentioned:  

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed connect with me on IG @mjunleashed_ or listen to my music here

in this episode I share how my first improv class in 6 months went. I talk about why I love improv as a creativity expander, how it triggers both perfectionism & shame, how I'm always covering my ass, playing it safe & afraid to make mistakes. I also get into how my mental health is reacting to being this active again, as I share about the anxiety & ptsd the class triggered while I was cooking dinner before leaving.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

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I'm in the middle of a transformation, y'all. listen to me talk about how messy asking 'what do I want' is, how I see it as another creative process, how loneliness is telling me to change my ways to avoid burning out (again), how receiving is important here & how it's time to -invest- the cash in supporting myself. redefining your life is no joke. this is a levelling up & it is an allround process.

mentioned:

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

a BIG weekend with BIG brave steps; I share with you how the auditioning & my first-ever coaching session went. I talk about a motivation surge from following my passion, how I hope I'll continue to coach with 'support' as my expertise. AND I get into the BIG, deep perfectionism pit I fell into, while finishing my resumé for the audition. I talk about how fear, shame & uncertainty triggered me & how I just couldn't. stop. EDITING.

mentioned: Brenè Brown podcast episode (Dare to Lead, Apr 26 '21)

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

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uuuf, I get giddy in this one, as I share with you some breakthroughs from my week of rest & break from my creative routine. I talk about a new brave step into musical performance. I talk about choosing courage, the shame in shifting lanes, shitty art mindset when doing new shit & beautiful synchronicities. I talk about following excitement, trusting the flow & just friggin DOING the things I want. enjoy the high vibes, loves!

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

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in this episode I go deep into reflections about rest & trusting my body. I share how these last days of exhaustion & lack of motivation in my creative routine is actually covering over deeper unmet needs, creative dreams, even. I talk about the courage to stop, resten & listen to what's not working. & to ask myself 'what do I really want?'. I get into limiting beliefs, resting instead of burn-out, the gratefulness for safety & mental health fears.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

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welcome to a short, hangover episode, where I talk about preparing for a mini-concert (my giveaway) & the permission to rest. I get into how pivotting in my routines is so crucial, when I encounter new, 'scary' challenges. I talk about how procrastination negates rest. I talk about releasing control, guilt, & trusting that things will get done without forcing them to, but actually WITH & because of rest.

thank you for listening, love. if you enjoyed this episode, feel free to share it or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed