in this episode I share reflections about joy in regards to my breakthrough & how I feel really afraid of feeling it. I talk about Brené Browns term 'foreboding joy' & how it's a really vulnerable emotion. I also share a beautiful example of perfectionism from my day, as I found myself spiralling before a coaching call. & to start the whole thing off I share a really BIG small step that's got me friggin proud & excited. 

mentioned: Brené Brown's podcast episode listen here

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

if you're interested in my services in 1:1 coaching or my coming journaling workshop send me an e-mail @ [email protected]. I'll save your name on my list (ofc no spam!) for when I launch & you'll get first dibs.

in this episode I share the emotions that have surfaced after my breakthrough with my music last monday. I share how I fear people won't be as interested in this win as in my struggle. I share how old feelings of being an imposter are coming up again, how I'm afraid that I don't have what it takes to actually be a music artist -- & I share all the antidotes to all of these emotions too that I've luckily accumulated throughout this recovery process.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

warning: I share the real feels in this one! hear me reflect on my emotions after playing the biggest festival in the north. I talk about jealousy vs. numbness, being reminded what music can & finally feeling connected to this part of ME! this feels like a huge breakthrough, y'all. just being able to feel anything when it comes to music is pure magic, aahhhh

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I share my feelings the night of a big concert I'm playing with my friend GRETA. I share my thoughts before the show & also talk about how I've had to prioritize between projects due to a serial attack of migraines. I also share a secret project I'm working on for my community --- aaaand share how amazing it felt to be seen & mentioned by my dear friends Amie & James on their podcast Unpublished

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

welcome to this special bonus episode "all about journaling". I recorded this episode as my first ever IG live sharing my journaling practice & answering my IG community's brilliant questions. this is part 1, so stay tuned for a part 2. 

in this episode I answer the following questions:

mentioned ressources:

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I reflect on over-working, how my body & mental health suffer from it, my Big Bang theory about my sudden creative abundance & the vulnerable act of sharing my shitty art on IG. I share my thoughts on how hard it still is to know how much I can, cause of my health issues. I talk about the overwhelm of having 1000 creative projects, but also how it's a sign of long sought-after creative abundance. & I share the vulnerability hangover caused by my new reel as a part of Amie McNee's #shareyourshittyart challenge.

mentioned:

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

in this episode I share my BIG dreams of stardom, impact & fame & the shame that's keeping me small. I share how I've just spent the evening self-coaching my way through questions like 'what do you want?' & 'how does that make you feel?'. I share my findings, which (no surprise really) is also a lot of shame for even wanting the BIGness. I'm left with the question; is ego keeping me from my dreams or leading me towards them?

mentioned:

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

in this episode I share my experiences with anxiety in my career as a professional musician & artist. I talk about what happened when I hit burn-out & the heartbreak of numbness towards my craft. I share a traumatic experience that has kept me from reconnecting with playing my music live & how it triggered the ptsd. listen in for whole lot of mental health & career life talk. 

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I talk about the feeling of plateuing. that feeling of being in a continual state of repetition & waiting. waiting for energy to accumulate before a new big step. frustrated, I ask the big questions; will this ever change? will I ever get closer to my big goals? why am I even doing any of this right now? I share how the steps I'm currently taking with my bookwriting, my unfinished EP & everything else seem so small, I feel like I'm moving backwards.

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here

in this episode I share with you jumping back into two BIG projects: my book & my EP. but first off, I share about procrastinating with even recording THIS episode, afraid to fail. I also talk about how finishing projects triggers my perfectionism, my fear of burning out again & just feels absolutely terrifying tbh. I also share how I'm working through this fear in my pages & acknowledging I am taking extremely courageous steps right now. 

thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate to better help me grow this podcast.

for more MJ Unleashed

connect with me on IG @mjunleashed_ or listen to my music here