Disclaimer: The insight that I share in this podcast episode is not incentivized & are solely my own thoughts and opinions.

Letting Go of Good by Andrea Mathews 

Email Me

Youtube Video of Da Book Chat

There is power in color. In today’s episode, I offer a new perspective on how we can have a felt sense of power through C.O.L.O.R.

In the last episode, I made mention that you find out what you are made of along the journey and in this episode I share what I believe that every single woman at her core is made of. 

Befree Inner Circle

International Women's Day 

Most people think of the negative sides of being the first and truly this journey is transformative. Today, I offer a different perspective. I share ten concepts to encourage you along your journey. 

Resources

Focusmate:

https://www.focusmate.com/i/9592iHXN7h

Bonus Episode: https://anchor.fm/sierra221/episodes/Bonus-Episode-A-Reflective-Writing-Exercise-e191e8e

S3E4 Where Am I?: https://anchor.fm/sierra221/episodes/S3E4-Where-am-I-e17lskb

Along our journey, we can get to a place where we are applying pressure to ourselves along the journey and today I am sharing that we are whole, healing is an inside job, and that we are enough -- right here in this moment. 

When I feel deeply, I've found wisdom in pausing, recognizing and taking a deep breath to support with grounding myself in the present moment. Listen in as I share how this can assist you in wherever you are in the joys of life or the lessons of life.  

There's a narrative that people are "strong" and it is simply not true we are all fragile individuals. In this episode, I am making space for individuals who have been perceived as "strong", which I believe can start in our childhood experiences and in adulthood it can be more so of the lack of vulnerability. Believe that everyone is doing their best, at the level of sensitivity they have right now. 

My email: [email protected] 

Heart Convos

https://www.instagram.com/heart_convos/?utm_medium=copy_link

https://www.heartconvos.com/mbcc-waitlist1623195184200

BeFree Inner Circle 

https://befree-project.mn.co

https://www.instagram.com/befreeproject/

I was inspired to share insight along my journey back to myself and in this episode, I am reflecting on 5 things that I have learned since podcasting. 

Email: [email protected]