When you understand your values, strengths, weaknesses and habits you can begin to make changes in your behavior and beliefs that better steer you in the direction of the life you truly desire. I share 10 ways to practice self-awareness.

In this episode, I am sharing the mindset shift that is required for us to accomplish the goals we set out for 2022, based on the Bible scripture Proverbs 14:23 and a concept from James Clear's book Atomic Habits. 

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In this episode, I share themes and words that I learned from 2021 and continuing into 2022. 

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In this episode of the podcast I share my process of releasing shame. 

S3E10- Personal Shopper story (19:34-24:50) 

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In this episode, I am giving insight into my absence from the podcast, what I have learned during that time and challenging the listener to ask themselves "What do I really think?" & how to eliminate the negative thoughts & mind chatter.  

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In this episode I share that it is okay to have needs and the 6 needs that we have as humans.

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BeFree Inner Circle: https://www.befreeproject.com/membership

Heart Convos: https://www.heartconvos.com/friendtips24288006 

In this episode, I am being interviewed on the Balanced Parent Podcast by Dr. Laura Froyen, PhD. We are chatting about how embracing creativity is helpful in parenting. 

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To connect with Dr. Laura: https://www.laurafroyen.com 

This is a short, less than 3 minutes, reflective writing exercise, based off of the B.E.I.N.G. acronym mentioned in S3E7 "You are the Star in Your Own Show".   

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Unleashing Your Creativity: Break The Cycle: https://www.sierracasher.com/breakthecycle 

 Boundaries Book Mentioned: https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/

In this episode, I am sharing about how the average person is focused on the “do” of life. I need to “do” this to get that. What if you switched your focus from the “do” to the “being” & I share how we are the STAR in our own show. Instagram: Sierra_Casher Break The Cycle: https://www.sierracasher.com/breakthecycle Password: heal Buy me a Chai Tea Latte: https://www.buymeacoffee.com/scasher

In this episode, I share the importance of mental hygiene and how to use journaling as a tool. I give 6 Journal Techniques to jumpstart the writing process. 

Episode about Journaling mentioned: https://anchor.fm/sierra221/episodes/S1E6-Journaling-ee2fh4

Buy Me a Chai Tea Latte: https://www.buymeacoffee.com/scasher

Email: [email protected]

Instagram: Sierra_Casher