I sit down with Logan McColl, founder of McColl therapy and an Edmonton based Mental Health Occupational Therapist, to have an in-depth conversation about the intersections of occupational therapy and mental health, emotional regulation, neuroscience/physiology concepts of mental well being and tools to employ on a day-to-day basis to thrive in daily engagement.

In this episode I sit down with my mentor and friend Dr. Turin Chowdhury and discuss a wide array of topics regarding Community based research. Dr. Turin's primary research interests are challenges in access to care and unmet needs faced by the socially vulnerable population of the society, including new immigrants, refugees, and ethnic communities. He leads his program of research through the approach of Community Based Participatory Research and Integrated Knowledge Translation where efforts for Meaningful Community Engagement is at the core.

We discuss the nuances of community based research and how research identities impact the research process and provide potential advantages and drawbacks as well. Through the conversation, Dr. Turin shares his experiences, expertise and personal journey regarding community based participatory research. 

Hey everyone, In this episode of the podcast I had a chance to sit down with my friend Noel. We discuss ideas of potential, growth, discipline, mental health. We also share our own journey towards physical and mental self betterment. Hope you enjoy! 

Hey everyone, the podcast is back and in this episode I had an insightful and inspiring conversation with my friend Vikram. We talk about a wide range of topics including Vik running a marathon to raise money to support Punjabi farmers in India who's livelihoods have been impacted by unfair laws. We talk about the need of honest action, habits, physical fitness, being through our creations, caring for pets and much more. If you would like to support this cause, please consider donating to his fundraiser in the description of the episode.  

https://sahaita.org/vikramsfundraiser/

Hey everyone, after a long 3 month hiatus, the podcast is finally back! In this episode I had the chance to sit down with my friend Turna and discuss her fitness journey. We talked about a wide range of topics including building healthy habits, overcoming internal resistance, being kind to yourself and starting a business. 

Please follow @pick.kit for the cutest care packages and @cinetrovert on instagram for great insights on excellent films. 

In this Sunday Shorts Episode I talk about how I got my podcast started and how you can start yours too. 

All the equipment:

Headphones: https://amzn.to/3fWfeUX

Sound Card: https://amzn.to/3gdVOtB

Microphone: https://amzn.to/3geo3IH

Audacity: https://www.audacityteam.org/

Hey everyone, In this Sunday Shorts episode I discuss in detail about my hair loss regiment. 

These are all the products that I used: 

https://amzn.to/33StVBA Nizoral

https://amzn.to/3f08jK8 Head massager

https://amzn.to/3hCovTe Shower filter

https://amzn.to/3fsOMkq Minoxidil

https://amzn.to/3eVrjcC Derma Roller

https://amzn.to/3eVcDtY Vitamin D

Hey everyone, in this episode of the podcast I got to sit down with my friend Kaustubh and talk about a wide range of interesting topics. Kaustubh is a co-host of the Futbol Masterminds podcast (themastermindsite.com). We talked about how falling in love with the process of different pursuits is more serving than the outcome in the long run, we talked about South Asian mental health and a wide range of other topics. 

Thank you for all the support you guys have shown me! 

Hey everyone, in this episode I had the chance to sit down with my friend Nathan and discuss quite few interesting topics such as environmental sustainability, veganism, openness to ideas, mental health and much more. Hope you enjoy! 

In this Sunday shorts episode I talk about how being inconsistent with my habits over the pandemic left a negative impact on the quality of my life.

https://mashrurk.wordpress.com/2021/03/28/how-inconsistencies-accrue-over-time/