Hey everyone, I am publishing a new episode every Sunday from now as separate mini series where I briefly have a monologue (5-10 mins) about a specific topic. This week I talk about countering the innate negativity bias that we all feel. One of the main reasons as to why I am doing is because I feel like it will help me build momentum and also create more. So from now on, expect 2 episodes a week (Monday and Sunday). Thank you for your support!

Had an incredibly cerebral conversation with my brother Adam on a wide range of topics including morality, social discourse, mass hysteria, spirituality, Buddhism, meditation and so much more. I learned a lot from this conversation and I hope you do as well. If you enjoy what I do please consider sharing and supporting the show. 

In this episode I sat down with my friend Milan and we discussed his experiences in martial arts. We also discussed mental health during the pandemic the impact that social media has on our thoughts and behaviours. 

In this episode I have a conversation with my friend Razee who has been battling Corona. Given the circumstances, this was a very insightful episode as it gives the listeners a perspective of what the symptoms of COVID are like. The second half of the episode focuses on Razee's art and photography.  Please check out his instagram page: https://www.instagram.com/razee_a/

Hello friends, in this episode we have Zak returning to discuss spirituality, death and dying. Zak also performed 4 songs live on the show so please enjoy this introspective and entertaining episode.  

A fun episode of me just hanging out with my friend Armand and exchanging ideas. I vented a lot in this episode and it felt like a therapy session. Hope you enjoy! 

In this episode I had a conversion with my friend Rae about her experiences planting over 185,000 trees in the span of 2 summers in Northern Ontario and Quebec. Hope you enjoy this episode. 

After a 3 week hiatus, the Journey podcast is finally back on for weekly episodes. In this episode I have a fun and insightful conversation with my good friend Ashish about finding meaning in life and the benefits of being multi-faceted, among other interesting topics. Please enjoy! 

In this episode I had the chance to sit down with my good friend Amir and touch upon a wide array of topics regarding health, technology, growth and friendship. Please visit his website: https://amirbagheri.ca/ for great content! 

In this episode of the podcast, I had the chance to sit down with my good friend Ali and discuss a wide range of topics surrounding happiness, spirituality and mindfulness in the context of our lives. Hope you enjoy!