Guests: Dr. J’Aime Balogh, Jenitta Eskew, and Nena Graham
If you’d like to watch this podcast, check out the PCA YouTube page.
Executive Functioning - are all of the cognitive skills necessary to regulate your thinking, feelings/emotions, and behaviors to reach a goal.
Executive Functioning skills are necessary for all of the other cognitive functions - these are the primary functions that make up what we call “executive functioning”:
MemoryAttentionMotor SkillsVerbalizingVisualizingCompleting Learning TasksExecutive functioning skills include
Task initiation - starting and stopping tasksResponse inhibition - keeping yourself from responding impulsivelyFocus - how to stay on task and not get distractedTime management - planning good use of your time and avoiding procrastinationWorking memory - holding information in your mind long enough to do something with itFlexibility - being able to shift ideas and plansSelf-regulation - being able to reflect on your actions and make changesEmotional self-control - managing your emotions and reflecting on your emotionsTask completion - sustaining levels of task and attention to complete a taskSpecial shout out to Jared Wood for allowing us to use his music - check him out at JaredWoodMusic!