Welcome back brave souls! Today we have a special guest on the show, my best friend of 8 years...Christina! Attachment has been something we have been working through for a few months now so this episode is very close to just a conversation we have on the phone haha.  In this episode we talk about what emotional attachment is, signs of an attachment disorder, the different attachment styles, and how our attachments prevent us from enjoying the diversity of life. If you would like to share how you break free from the chains of attachment you can email me at: [email protected]

Welcome back kind humans! Today we are using every ounce of bravery within us to face what could be our biggest fear.  We may catch ourselves clinging to others and seeking external validation, or pushing people away in order to eliminate the possibility of causing us harm.  In this episode we accept that living in this fear only restricts freedom, which in turn, restricts the capability to love and accept love.  If you would like to share how you overcome your fears you can email me at: [email protected]

Welcome back mystics! To celebrate the tenth episode of this podcast we will take a small break from heavy topics.  Our conditioning places an emphasis on success and reaching goals in order to validate our usefulness in society.  This often comes with living in a fast pace environment, making us prone to burnout, resulting in putting our mental wellness aside in order to keep moving.  This lifestyle we were born into is unsustainable.  In this episode we learn to cherish the present moment so we can value every step of the journey.  If you would like to share how you remain present during the journey you can email me at: [email protected]

Welcome back kind humans! Today we have a special guest on the show, my absolute best friend of 6 years...Natalie! She shares what she has learned in research and psychology such as signs of childhood trauma, PTSD symptoms, and her own experience.  In this episode we trace back to our earlier years to understand our current coping mechanisms and how to accept and grow from our pain. If you would like to share how you are healing from past trauma you can email me at: [email protected]

Welcome back mystics! Today we have our very first guest on the show, my best friend of 10 years...Jordana! She shares her personal stories of how she deals with anger, as well as tips on how to be assertive.  In this episode we learn about the different types of anger, how to use it in constructive ways, and how to manage it so we do not hurt ourselves and others .  If you would like to share how your anger has fueled positive change you can email me at: [email protected]

Welcome back people! Today we are uncovering our suppressed emotions.  We often bury emotions we deem as negative such as sadness and anger.  The more we suppress, the harder it is to access these emotions when we really need them.  In this episode we dim that illusion of light that keeps us from understanding what is lurking beneath the surface of our masks.  If you would like to share how your bring your suppressed emotions to your conscious mind you can email me at: [email protected]

Welcome back lovelies! Today we are facing The Saboteur within us. Life throws many wrenches in our plans to succeed yet we feel the need to take it upon ourselves to cause our own demise.  We get caught in this cycle of self sabotage, feeling less and less deserving of a better life as we continue.  In this episode we discover reasons as to why we do this and how to break free from causing our own suffering.  If you would like to share how you reclaim your power over your mind you can email me at: [email protected]

Welcome back lovelies! Today we are embracing our power within to be our greatest healer.  We often suppress trauma or emotions we deem negative.  But it is within these shadows where our ultimate answers and wisdom can be found.  In this episode we face our shadows with bravery and learn to unlock our full potential.  If you would like to share ways you accept yourself as your greatest healer you can email me at: [email protected]

Welcome back everyone! Today we are looking at how our emotions and relationships with others are temporary.  Is the thought of impermanence something we find fearful or liberating? In this episode we learn to value our present state in order to fully live in the moment, being aware of when to hold on and when to let go.  If you would like to share your experience with accepting the present you can email me at: [email protected]