Happy almost 2022! Sorry for being gone for over a month...I'm finally back. With the year coming to an end, these next few podcast episodes are going to be about things I've learned this year. 

Happy November! Today we talk about setting boundaries in your life's relationships and also the me, myself, and I attitude that's helped me so much. I hope it helps you too :) 

Happy Friday! In this episode, we talk about academic, social, and emotional burnout and how to set boundaries for ourselves.

Happy Wednesday! Today, we have a short and sweet discussion about living in the moment and how important it is to not get too caught up in the future.

Hi Everyone! With September being National Suicide Prevention month, I wanted to take the time to talk about this important cause and how we can support the people around us. Remember: everyone is struggling with some sort of battle in their life, so please empathize and be compassionate <3 

Hey Hey Hey! This week, we talk about how to cope with our past and people who bring up our pasts or simply don't add good into our lives. If there is one thing to takeaway from this week's episode, it'd be to treat people with kindness. No matter what they've done to you, there are ways to treat them with kindness while also taking space for yourself. 

Happy Thursday! This week, special guest Khushi Patel and I talk about social media and its rippling effects. We do get a little bit comical towards the beginning and the end ;) Hope you enjoy! 

PS - go check out her podcast called, "No I'm not on my period"

Welcome Back! This week's episode focuses on how to say goodbye and why goodbye's are necessary for us to keep growing. I truly hope you learn something new about yourself through this episode :)

Hi Everyone! Happy Friday! In this week's episode, special guest, Shree Mehta, and I talk about mindsets and how everything births from our state of mind. We hope our discussion inspires you to recognize what mindset you have and how you can transform it into one that is even stronger.