The Journey to Self-Acceptance

The Journey to Self-Acceptance

By hetvi tHealth & FitnessMental Health
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The Journey to Self-Acceptance episodes

  • 6. Mental Health
    Welcome Back! This is by far my favorite episode!! Today, we talk about my journey with mental health, the stigma surrounding it, and just how important it is to acknowledge everyone's battles. We do touch on some sensitive topics like self-harm and mental health disorders so listen with caution. I do get a little emotional at the end :) 
    Just a reminder to all of you - I'm so proud of your progress and who you are today. You're not alone! Please reach out to someone if you need to talk (podcast email in "about" section).
    22 min
  • 5. Revenge: Is it really the best option?

    Happy Thursday! This week we focus on changing our mindsets from revenge-seeking to being bigger people when we are faced with situations that challenge us morally. Remember, you can't control how others react, but you can control how you react. 

    11 min
  • 4. Moving Out of Our Comfort Zones

    Hey Hey! Today, we talk about taking risks & moving out of our comfort zones. The only way we can grow is through experiences and struggles so I encourage you to take them by the reigns.

    11 min
  • 3. Finding Peace with Being Alone

    Happy Tuesday! This week we talk about how crucial it is to be content with being alone first before we can go out and be content with others. Self-care is so important...I love you all. 

    8 min
  • 2. Forgiveness

    Hey Listeners! In today's episode, we dive into making our wrongs into rights and how important forgiveness is. Remember, the power is in your hands.

    9 min
  • 1. Acknowledging Yourself

    Welcome to the Journey to Self Acceptance podcast! In this episode, I introduce myself a little bit and then dive into our first step in our journey.

    5 min

About The Journey to Self-Acceptance

From the publisher's feed

The Journey to Self Acceptance podcast is a podcast all about helping individuals dive deeper into self love, self worth, and growth. Here, we get relateable, laugh together, talk about our…

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