As most of you have already heard, The Balanced Working Mama Community will be coming soon in January 2022! If you want to hear more about what exactly the Community is, make sure to check out podcast Episode 52 “The Balanced Working Mama Community: Launching January 2022."

Motherhood is all consuming. It takes up every aspect of your life and sometimes life catches up with you, and you need a bit of a reminder. That is where having a community will come in handy. On todays episode, I give a few updates on how the Balanced Working Mama community is coming along, including updates such as which platform the community will be housed on, as well as dates for upcoming focus groups. Stay tuned to hear more updates over the next few months!

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The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Last week we celebrated World Mental Health Awareness Day, where we heard thousands of stories of people sharing their mental health struggles, as well as various ways for people to overcome them. Today, we have Tayler (also known as “T”) joining us on this weeks episode. Taylor is a mama of three and former Empower Wellness Program mama. She juggles her motherhood and a full-time job as an IT specialist, as well as all other obstacles life throws at her - including mental health. Tune into this episode as we talk all things anxiety, depression and postpartum, and how we can overcome it.

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

For months, I listened to this voice and continued to ask for guidance on where @balancedworkingmama needed to go. I asked for this to become something that can help more mamas than I could ever imagine while also not taking away from my own family or my own wellness.⁣ The word "community" has continued to come up and now I can see very clearly where we are going. This is what I’ve been guided and led to do.⁣ Surprise Mamas! Coming January 2022, our community will come alive. Stay tuned to this episode to hear more about the makings of the community and what to expect!

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Welcome to season 6 of the Balanced Working Mama Podcast! I am so excited to be back in full swing, and even more excited for you to listen to all the upcoming episodes we have for this season. If you have been listening and following us for a while you will notice that each season comes with announcements of change and growth. In this episode, we review new changes we've had and all the amazing changes coming our way! If you're new here, (or just want another recap) keep listening to this episode as we dive into the new and continuously improving Balanced Working Mama.

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Head to https://www.balancedworkingmama.com/empower-wellness-program to join us!  Registration will close on Friday, September 17, 2021.

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Mamas, it's that time of year again, and the Empower Wellness Program is officially starting back up! I can't stress to you all how important having a reliable community surrounding you during your motherhood is, and that is exactly what the Empower Wellness Program is. If you haven't already heard about what this program can do for you, now is your chance. Listen to WHY and HOW you can join and change your motherhood experience. 

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

This won’t be the first time you have heard us talking about keeping a village around you, and it sure won’t be the last! Friends are so important mamas, especially in motherhood. Having people to not only talk and confide in, but to relate and bounce off of when it comes to motherhood. You can't deny that you sometimes simply crave that type of connection with someone that maybe your family or partner just can’t give you. Today we are here with Emily Siegel, EdTech woman by day, mommy mentor by night. On this episode, Emily describes her encounters with finding friendships as a mother and what led her to want to help other mamas, as well as giving some insight on how YOU can connect and build relationships with other mamas as well.

Want to here more about Emily? Make sure to check out her website HERE and connect with her on Instagram @TheConnectedMomLife!

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

How many of you know how to outsource? And how many of you truly know what outsourcing even means? If you didn’t raise a hand to either of those questions, NO PROBLEM. That is why we are here today! We are going to talk about how to look for and get all the resources you need as you are on your motherhood journey. In order to get the help, you have to find the help, and if there is one you should should always take from Balanced Working Mama - asking for help is an amazing first step in your journey.

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Now I know here at Balanced Working Mama we focus heavily on what's inside (our brain, our emotions, etc) but as many of you know, your physical health is just as important as your mental health! And that physical health does not stop with a pregnancy, instead it often times becomes even MORE important. Pre and post-natal fitness is crucial, and we have Coach Christina -creator of J2M fitness - here today to tell us all about how she successfully leads mamas through a positive and helpful fitness journey.

Make sure to follow Christinas personal account here @coach_mom_wife_life AND her J2M fitness account @j2mfitness

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Ever wanted to sit in on a conversation between two millennial Mama entrepreneurs? Well, now is your chance. Jasmine Chanelle, founder of Mom2Mogul and a personal brand coach for working moms, joins us in this fun and interesting conversation about heath, wellness, balance and all things women and motherhood. Check out Jasmins Instagram here @_Jasminechanelle AND hear this discussion from her post of view by listening to it on her Mom2Mogul podcast!

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton  @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com