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The Dr. Amber Show
The Dr. Amber Show episodes
- 47. Creating Time for Fitness w/ Coach Christina
Now I know here at Balanced Working Mama we focus heavily on what's inside (our brain, our emotions, etc) but as many of you know, your physical health is just as important as your mental health! And that physical health does not stop with a pregnancy, instead it often times becomes even MORE important. Pre and post-natal fitness is crucial, and we have Coach Christina -creator of J2M fitness - here today to tell us all about how she successfully leads mamas through a positive and helpful fitness journey.
Make sure to follow Christinas personal account here @coach_mom_wife_life AND her J2M fitness account @j2mfitness
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
53 min - 46. Wealth & Wellness w/ Jasmine Chanelle
Ever wanted to sit in on a conversation between two millennial Mama entrepreneurs? Well, now is your chance. Jasmine Chanelle, founder of Mom2Mogul and a personal brand coach for working moms, joins us in this fun and interesting conversation about heath, wellness, balance and all things women and motherhood. Check out Jasmins Instagram here @_Jasminechanelle AND hear this discussion from her post of view by listening to it on her Mom2Mogul podcast!
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
1 hr 1 min - 45. Balanced Working Partners w/ Cedric Watlington
We talk about having a village in order to take care of and raise our children while simultaneously being able to keep your wellness in check. Well I want you all to FINALLY meet a key component in my village, Cedric Watlington. Husband, father and a major help to Balanced Working Mama, Cedric is what helps keep the ball rolling, and he is here today to give you guys some insight on how we work together as partners in keeping not only our family afloat, but our life balanced.
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
1 hr 13 min - 44. "Post-Pandemic" Transition for Working Mamas
After more than a year of our lives, the world is slowly beginning to settle back into normalcy. A new and different normal, but much better than the entirety of 2020. But going back to normal for working mamas is a huge change, especially new mamas who may only really know motherhood during the pandemic. Going from seeing and being with your child more than ever, to being back in a work space for half the day may be a tough transition for many mamas, but it is one that we will all get through together as we approach this post-pandemic life. Listen in if you want to hear some tips on how to tackle this new normal as a working mama!
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
30 min - 43. Securing Your Legacy Through Estate Planning w/ Shakisha Morgan
Shakisha Morgan is an estate planner, business planner and attorney all in one - all while also being a member of the Balanced Working Mama community! Through her years of searching for her passion, she came across estate planning, or “the secret to wealth” as she calls it. She is here today to let you in on that secret and show you how to plan your future accordingly and accumulate generational wealth - a luxury that was not always afforded to many of our ancestors. Listen in to learn how to better plan for not only your own, but also your kids and grandchildrens' future!
Make sure to give Shakisha a follow on Instagram @ShakishaMorgan, and check out her link tree HERE for all things Shakisha.
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
44 min - 42. 3 Steps for How To Finally End Mom Guilt
As mothers, the feeling of guilt is almost unavoidable. But that feeling unknowingly holds us back in our motherhood more than you may know. Mom guilt is something all mothers feel at one point or another, so in this episode, I give you three steps on how to manage your mom guilt and not let it halt the positive progress of your motherhood.
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
26 min - 41: Redefining Balance in Motherhood: Its Easier Than You ThinkWelcome back to the newest season of the Balanced Working Mama Podcast! Season 5 is already here, and I wanted to start out the first episode by quickly reintroducing myself and explaining to any new mamas listening what exactly it is that we do here at Balanced Working Mama. If you have been trying to seek balance in your motherhood, then you have clicked on the right podcast! Redefining your motherhood is not as hard as you may think, so keep listening to hear just how YOU can do it.Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmamaLearn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com31 min
- Mama, we are waiting for you!
Are you tired of feeling stuck?
Are you tired of feeling overwhelmed?
Are you ready to no longer do this alone?
Do you need a judgement-free mama community?
Are you ready to finally figure out the balance in motherhood?
Mama, this is for you!
The Empower Wellness Program registration ends this FRIDAY and at this time, we only have 2 spots left!
JOIN US!
Register at www.balancedworkingmama.com today!
6 min - 40. Your Struggle w/ Balance in Motherhood Can End Today & Here's HowBalanced Working Mama is all about finding balance in your motherhood journey, but we know that doing so is much easier said than done. This is especially true when you are redefining motherhood after generations of our mothers not being able to do the same for themselves. In this episode, I share WHY Balance + Wellness is so important to me, and I give 3 huge tips for how you can begin to experience more balance in motherhood. If you have been trying your hardest to seek balance in your journey, then this episode if for you!Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmamaLearn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com35 min
- 39. Healing Our Mothers & Ourselves Through Wellness
Today, in 2021, mothers still struggle to prioritize wellness in their motherhood - and majority of the time, it is not the mothers' fault. Society has made it excruciatingly hard to incorporate wellness into the lives of women, therefor it is important to also take into consideration how hard it was for our own mothers and grandmothers who were parenting during a time that was even more relentless towards women and motherhood. For them, it couldn’t always be about wellness. Most of the time it was about survival. In this episode, I take the time to quickly analyze motherhood in the past, and explain how we now have the opportunities to redefine what motherhood can look like in todays day and age - and it is time we take advantage of it.
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
30 min
About The Dr. Amber Show
From the publisher's feed
Welcome to The Dr. Amber Show! Here, you're never alone in navigating life's biggest moments and toughest lessons. Join Dr. Amber Thornton, psychologist, author, & mother of two, as she explores relationships, parenting, career, mental health, and the ongoing journey of personal evolution. These conversations are sure to evoke laughter, tears, reflection, insight, and, most importantly, growth.
Tune in weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.