The Dr. Amber Show

Taking care of ourselves and keeping up with our wellness as mothers is so important, and a part of that process is checking in on our relationships and partnerships. There is tremendous pressure on mamas, specifically when parenting, and it is easy to forget that you are not alone and you don’t always have to be the supermom. On this episode, I speak with Erica St. Bernard - LCMFT - about how we as mamas can balance our relationships after having a baby and still incorporate wellness into our lives.

Visit Erica’s website at Yourlifeswell.com to learn more about all of the amazing things she does, and giver her a follow on Instagram at @Yourlifeswell

AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com 

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton + @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

The term “balance” has different meanings from person to person, but universally, I am sure we can agree that it is something that we all want to achieve within our lifestyles. Today I want to do a little check in with you mamas, by not only going over what balance means to me, but giving you the chance to see how balanced you are in your life. At the end of this assessment, you will be able to see which parts of your BALANCED routine are your strong suits, and which parts you may need to spend more time on to make sure you’re incorporating all the aspects of balance in your life for a more well-rounded routine.

AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com 

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton + @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Motherhood is one of the most beautiful things, but it is no secret that it comes with its hardships and difficulties - difficulties that may not be talked about as often as they should. Empower Wellness Program mama, Alexandria, is a young woman who has had many ups and downs throughout her life - including personal battles such as her mental health - all while raising her first child. Listen in as I have a conversation with Alexandria about her journey, and how joining the Empower Wellness Program has helped her grow into the mama she is today.

AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com 

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday. Make sure to follow Alexandria on Instagram: @Cae.poetry. AND support her business at bebeswaxcandleco.com 

Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton + @balancedworkingmama 

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com 

As most of you know, I focus on our wellness as working mamas, and I am a firm believer that our physical health is an important part of that. I have been getting loads of questions and inquiries on how I stay physically fit not only while parenting a toddler, but with another on the way and while working! If you are a mama who has been wanting to start your workout journey, then this episode is hopefully the encouragement you need. Listen along as I explain my own workout journey to you while being a working mama, and give you some tips on how to stay consistent in your workout routine.

AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com

Appreciate the podcast?  Want to show your support?  Buy Dr. Amber Thornton a cookie!

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton @balancedworkingmama 

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com 

It is absolutely no secret that motherhood comes with its fears and challenges, but it also comes with certain societal stigmas as well that feed those fears and challenges. I'm sure many mamas out there have been told that once you have a child, your personal life must be put on hold. Or that your days of relaxation are unfortunately no more. That thought process is quite harmful to new or potential mamas, and frankly, it's not true! In todays episode, we take a look at those stigmas and learn to redefine what motherhood is in todays day-and-age.

AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton @balancedworkingmama 

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

Many of us find it difficult to manage our time, schedules, and routines as working mamas.  It can be hard to keep up with responsibilities and obligations for work, your family, and your own wellness.  If you have struggled with how to manage your time and find better routines, this episode can help!  Listen as Dr. Amber speaks with Ashley Brown, Founder of Routine & Things, about how mamas can create routines that support their busy lives.

Follow Routine & Things on Instagram- @routineandthings

Learn more about Routine & Things and subscribe to the podcast at https://routineandthings.com/

AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com

The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton + @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com 

If you have ever questioned whether it was possible to have balance as a working mother, then this episode is for you!  Balance is so much more than being able to juggle all the things as a mother.  Our ideas and expectations of "balance" are often unrealistic and misguided, which can lead to disappointment, anxiety, guilt, frustration, and dissatisfaction in our motherhood journey. This week on The Balanced Working Mama Podcast, we discussion 3 things you should do today to ensure Balance in 2021! 

AND don't forget to register for The Balanced Working Mama Retreat!! March 5-7, 2021!  Finally achieve the balance & wellness you've been needing by joining us for this powerful, virtual event!  Learn more at www.balancedworkingmama.com

New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton + @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

As of this moment, there are 3 more open spots for the Balanced Working Mama Empower Wellness Program!  If you're feeling ready to join the next cycle of The Empower Wellness Program, please head to www.balancedworkingmama.com to register today! Spots are limited and I look forward to working with you, mama!

The program will begin the week of January 3, 2021, but registration closes on Friday, December 18, 2020!! 

If you've been considering this program but feeling limited by time, feeling busy, or afraid that its not in your budget- this mini episode is for you. 

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Season 3 of The Balanced Working Mama Podcast will begin in January 2021! New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton + @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com

This is the Season Finale of the Balanced Working Mama Podcast, Season 2!  I hope you loved this season just as much as I did.  This final episode features 5 of the Empower Wellness mamas as they discuss their experience of working on improving their wellness in the Empower Wellness Program!

If you're feeling ready to join the next cycle of The Empower Wellness Program, please head to www.balancedworkingmama.com to register today! Spots are limited and I look forward to working with you, mama!

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Season 3 of The Balanced Working Mama Podcast will begin in January 2021! New episodes every Monday.   Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram:  @dramberthornton + @balancedworkingmama

Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com