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The Dr. Amber Show
The Dr. Amber Show episodes
- 38. "The Secret" for Doing it All in Motherhood
"How do you find the time to do all that you do!?" Well, l am going to let you in on my secret...and it is not going to be what you expect. At Balanced Working Mama, we pride ourselves on just that; being able to balance work and motherhood. And to many, that may sound like doing it all, but there are plenty of ways to get around that and stay balanced without deteriorating my wellness. Listen in to this weeks episode to figure out my secret to "doing it all".
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
34 min - 37. Empowering Single Moms in Parenting & Purpose w/ Dr. CatriciaDr Catricia, pediatrician and fellow mom-trepreneur joins us today in a conversation about empowerment in single motherhood. The term “it takes a village to raise a child” is something that all mamas can relate too, and it is no different for single mothers. Single mamas need that village even more despite the “strong independent woman” trope that is implemented on them. Listen in to this podcast to hear how you can uplift and empower the single moms around you, and if you are a single mom then listen in on how you can learn to feel empowered in your own motherhood.Make sure to follow Dr. Catricia on instagram at @Drmom_sageadvice AND visit her Linktree HERE to listen to her podcast and check out her website!Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmamaLearn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com49 min
- 36. Black Mamas Do Montessori Too w/ Nicole JohnsonChild development expert and attorney, Nicole Johnson, joins us on today’s podcast as we talk about Montessori and Black children. The term Montessori comes with many misconceptions but Nicole helps us to better understand how and why our children can and do benefit from the Montessori approach. Listen in to this episode as Dr. Amber and Nicole talk about Montessori and how you can begin to implement these approaches in your home.Make sure to follow Nicole Johnson on instagram: @Cultured_montessorian AND check out her website at Theculturedmontessorian.comAppreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmamaLearn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com45 min
- 35. A Balanced Working Mama Birth Story
Who doesn't love a great birth story? Tune into this episode where I tell you all about the struggles and excitements of my recent birth experience, and how my baby girl came into this world.
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com)
30 min - 34. Empowering Pregnancy & Birth Preparation w/ Dr. Nicole Rankins
Having a baby is a life changing experience in so many ways, and being prepared for being a mother as well as the entire pregnancy journey is so important. As mothers, a part of this preparation is staying aware of the hardships that come with the pregnancy journey, especially if you are a woman of color. Whether that be micro-aggressions in the hospital, lack of compassion from the people around you, or any other unethical treatment you may go through due to being a woman in this society. Pregnancy should be an empowering time of any Mamas life, and in order to make it that way, being mentally and physically prepared for anything will definitely come in handy! Tune into this episode where I talk with Dr. Nicole Rankins as she gives you tips on not only how to be prepared, but how to be empowered in your pregnancy.
Make sure to follow Dr. Rankins in IG : @Drnicolerankins AND check out her website at Drnicolerankins.com
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
45 min - 33. Infertility Awareness & How to Cope w/ Brittany Bronson, LCSW
April 18-24 is National Infertility Awareness Week. Infertility is an extremely touchy subject, but despite how hard it may be for women to open up and speak on it, it is so crucial to be able to have open discussions about mothers who have trouble conceiving just as much as we celebrate the mothers who are able to. Listen in to this powerful episode with Brittany Bronson, LCSW and owner of Journey to Healing Therapy - about women who suffer from infertility and how we can bring more awareness to it.
Make sure to give Brittany Bronson a follow on Instagram @Jouneytohealing_Therapy and check out her website at Journeytohealing-therapy.com
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
53 min - 32. Why Work & Career Satisfaction Is Essential to Your Wellness
When you think about your work place, what kinds of thoughts and feelings does it bring you? Happiness? Dread? Stress? Encouragement? When we talk about Balanced Working Mama, we also have to talk about the WORK portion of it. What you do as your career 100% effects your mental and physical health just as much as parenting, and it is very important to make sure your work is benefiting you in every way. Listen in to this episode to hear exactly why being satisfied in your career is so essential to your overall wellness!
Appreciate the podcast? Want to show your support? Buy Dr. Amber Thornton a cookie!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton + @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
31 min - 31. Yes, You Can Be A Balanced Working Mama Too!Hey Mamas, and welcome to Season 4 of the Balanced Working Mama Podcast! To start out this season, I feel that it is important to do a little refresher on what exactly Balanced Working Mama is, AND what exactly it means to be balanced! Knowing the the definition of balance is the first step in bringing it into your life and working on your wellness. If you have been on the fence about joining our community or simply not sure what it means to be a Balanced Working Mama, then this is the perfect episode for you. Listen to this episode to get a glimpse into what exactly Balanced Working Mama stands for and how YOU can be balanced in motherhood as well.The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton + @balancedworkingmamaLearn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com41 min
- 30. "I finally made the time to focus on me.": The Empower Wellness ProgramThe Empower Wellness Program was created to help mamas feel empowered within their motherhood while maintaining their wellness - but instead of just listening to me tell you that, I wanted you to hear the positives of this program from the mothers who did it themselves. Listen in as four mamas tell you about their personal journey with the Empower Wellness Program and how it has changed their lives for the better.The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton + @balancedworkingmamaLearn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com56 min
- 29. Happy 1st Birthday Balanced Working Mama!
Balanced Working Mama is officially 1 year old, and despite the hardships that this past year has brought all of us, one of the many things that I am thankful for is everything that the Balanced Working Mama community has done for me, and what I hope it has also done for you! Listen in as I take a little trip down memory lane and reminisce on the first year of Balanced Working Mama, how it started, how its going and what I have coming up in the future!
The Balanced Working Mama Podcast Hosted by Dr. Amber Thornton, Clinical Psychologist and Mama Wellness Consultant.
New episodes every Monday. Don't forget to follow Dr. Amber Thornton & Balanced Working Mama on Instagram: @dramberthornton + @balancedworkingmama
Learn more about Balanced Working Mama, consultative services for working mothers, and Dr. Amber Thornton at www.balancedworkingmama.com
38 min
About The Dr. Amber Show
From the publisher's feed
Welcome to The Dr. Amber Show! Here, you're never alone in navigating life's biggest moments and toughest lessons. Join Dr. Amber Thornton, psychologist, author, & mother of two, as she explores relationships, parenting, career, mental health, and the ongoing journey of personal evolution. These conversations are sure to evoke laughter, tears, reflection, insight, and, most importantly, growth.
Tune in weekly for an inspiring, informative, and thought-provoking dose of content designed to propel you further on the path to becoming the best version of yourself.