A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: What can we do to create a stress free Christmas? Often we end up overwhelmed, in debt and can't wait for it all to be over. Having fewer expectations on yourself and being truly present is how we can avoid those usual holidays pitfalls.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Learning how to honour and care for oneself is something a lot of people don't know how to do. There's joy in protecting one's energy, looking after ourselves, having boundaries and knowing when enough is enough.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: We often hold onto old versions of our stories which may or may not be completely accurate. Maree shares how by challenging those old beliefs we can be free to completely change our mindset.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews author Carly Thomas about her new book The Last Muster and what life has been like post muster and writing the book. Carly's openness about her health struggles and finding joy again is wonderful.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews the fabulous Maggie Malone who shares her philosophy on life post diagnosis. She hasn't got time to feel sorry for herself when there is still so much living to be done. Maggie is a riveting storyteller.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: The Joy of taking a beat. What happens when we have that all or nothing mindset? By letting go of perfectionism we can embrace change and growth.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Are you a people pleaser who struggles to say no to others only to find yourself exhausted from putting everybody else's needs first? Maybe you could do with a lesson on how to say no. It gets easier with practice.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Do you struggle to give yourself the same grace and compassion you afford others? Do you beat yourself up when you have made a mistake? Or do you hate what you see when you look in the mirror. Maree shares why we need to apologise to ourselves.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree continues to share her own story of mental health and how she had to accept her circumstance before she could ever heal. She looks at different coping strategies to help stay mentally, physically and emotionally strong.

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: There is joy in surviving. Maree shares her own story of the struggles shes faced with her own mental health and how she survived it. We have got to talk about it and know it is ok to not be ok. Trigger warning: Conversations about suicide.