Rather than a "practice," Sandy guides you through an experimental "experience." A brief warm-up awakens the spine and deepens the breath; what ensues is an exploration of possibility and realms beyond physical existence.

Sandy introduces the newly named Wayvie site with a reading from her blog. The piece serves as an inroad to its associated practice, "Experiment with Meditation." Listeners may also find fodder for their own contemplation about how and why to meditate and pray.

Experience a feeling of wide-open freedom in the physical body, as you infuse your being with peace. This yin yoga-based practice provides a full-body deep stretch, while transitional movement sequences offer comfort and circulation.

With elements of Feldenkrais and yoga, this short, yet comprehensive routine will keep your body and mind ready-and-steady during especially busy times. Done entirely on the ground, the routine offers full-body alignment and range of motion: The result is one of peaceful strength and openness.

Let this practice serve as your recourse when external demands create anxiety, tension, and self-doubt. This routine will guide you through the formula, "Clear and assuage; root and fortify." With just a few breath patterns and movements, motivation and confidence will be restored.

In Traditional Chinese Medicine, the side body houses the Gall Bladder meridian. This practice offers a movement and stretch flow that stimulates the channel, which is responsible for clear decisions and sound judgment. Fringe benefit: the gift of lateral movement for the spine, and a dose of digestive power!

Whether you have not been feeling well; are easing back from injury; or simply have not moved purposefully in a while, this practice will help you get back on track. Creative and thoughtful movement patterns harmonize the whole body, while fostering physical and mental awareness. An unusual pranayama technique provides relief from both anxiety and congestion.

Make a big difference to your heart and mind in just 15 minutes. Especially beneficial for anyone facing the first round of holidays after the passing of a loved one, this practice will gently ease the body, calm the heart, and soothe the soul.

Replace confusion or distraction with centeredness and clarity. Eliminatory and refreshing pranayama (breath work) accompanies simple movements for a thorough physical overhaul and renewed focus.

This is a gentle, yet comprehensive routine that is exceptional for the joints and freeing for the muscles. The practice will leave you feeling fluidly mobile, focused, and motivated for the day ahead.