The Juggle is Real

Somewhere around the halfway point of summer, many of us start doing the same thing: mentally moving on before the season is actually over.

We start focusing on everything we haven't done yet, wondering where the time went, and already thinking about back-to-school routines and what's next.

But what if the rest of your summer doesn't need more plans... just a different perspective?

In this solo episode, Andryanna explores why summer seems to fly by as we get older, the psychology behind the moments we actually remember, and how to stop measuring the season by everything that's left undone. The Summer Bucket List and Summer Feelings List is also revisited with a fresh perspective, so you can make the most of the weeks that are still ahead.

In this episode:

• Why summer feels like it goes by faster every year;
• The psychology behind why we remember certain moments and forget others;
• How "memory markers" shape the way we look back on a season;
• Why childhood summers felt so much longer;
• How routines can make entire weeks seem to disappear;
• A simple mindset shift to help you notice what's already been good;
• Practical ways to make the rest of summer feel more intentional and memorable.

CONNECT WITH ANDRYANNA:

⁠⁠Get your FREE Simple Summer Routines Kids Chart⁠⁠

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Keywords: summer podcast, halfway through summer, summer mindset, why summer feels so short, why time goes by so fast, making memories, intentional living, summer bucket list, summer feelings list, parenting podcast, motherhood, working moms, family memories, psychology of memory, enjoying the present, summer routines, how to slow down time

Why do so many women struggle to prioritize joy, even when they know they need it?

In this conversation, clinical psychologist Dr. Kristine Laderoute returns to the podcast to discuss why so many women feel disconnected from themselves and guilty for wanting to have more fun in midlife.

She and Andryanna unpack the psychology behind fun, the surprising health benefits of playfulness and social connection, and why adding just 15 minutes of enjoyment to your day can have a meaningful impact on your mental and physical well-being.

In this episode:

• Why so many women struggle to prioritize fun (without feeling guilty);

• The hidden cost of always being the responsible one;

• The PERMA model and the science of psychological well-being;

• How burnout, emotional flatness, and self-disconnection are connected;

• Why social connection matters more than we realize;

• The surprising power of just 15 minutes a day;

• Practical ways to rediscover joy without adding more to your to-do list.

Whether you've been feeling stuck, overwhelmed, or simply like you've lost touch with yourself, this episode offers practical, research-backed encouragement to reconnect with what makes you feel most alive.

CONNECT WITH DR. LADEROUTE:

drkristineladeroute.com⁠

⁠lumewomenshealth.com⁠

⁠On Instagram

CONNECT WITH ANDRYANNA:

⁠Get your FREE Simple Summer Routines Kids Chart⁠

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Keywords: women's mental health, fun, joy, burnout, emotional wellbeing, PERMA, positive psychology, social connection, motherhood, self-care, guilt, work-life balance, psychologist, Canadian women

Summer is supposed to feel slower, lighter, and more relaxing, but for many families, the transition can feel surprisingly overwhelming. Between changing routines, sibling bickering, mental load and the pressure to make every day memorable, it's easy to feel like you're already falling behind.

In this solo episode, Andryanna explores the psychology of transitioning into summer, why expectations can sometimes steal our joy, and how to create a season that feels more connected, intentional and enjoyable without trying to make it perfect.

In this episode:

• Why the first weeks of summer can feel harder than expected;

• The psychology of transitions and the "expectation gap";

• How gentle structure creates more freedom for families;

• The difference between a Summer Bucket List and a Summer Feelings List (and why both can be helpful);

• Why anticipation creates happier memories;

• The surprising research behind nostalgia and what children actually remember;

• Practical ways to lower pressure and enjoy the season you're already living;

Whether your summer has already started exactly as planned or feels a little messier than expected, this episode is a reminder that you don't have to create a perfect summer to create a meaningful one.

CONNECT WITH ANDRYANNA:

Get your FREE Simple Summer Routines Kids Chart

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Keywords: summer with kids, summer routines, parenting podcast, motherhood, mental load, family routines, summer bucket list, summer activities, positive parenting, emotional well-being, summer break, work-life balance, Canadian moms, summer mindset

Summer often comes with a different kind of mental load. Between changing schedules, sports, road trips, entertaining, vacations, and keeping everyone fed, many families find themselves spending more time, money, and energy on food than they expected.

In this episode, Andryanna sits down with returning guest Charmaine Broughton, cookbook author, cooking instructor, and host of In Char's Kitchen, to discuss practical ways to simplify summer meals without sacrificing nutrition, flavour, or enjoyment.

From easy entertaining and road trip foods to reducing food waste and lowering food-related decision fatigue, this conversation offers realistic strategies for making summer feel a little easier.

In this episode:

• Why feeding a family can feel more overwhelming during the summer months

• The hidden mental load behind meals, snacks, groceries, and food planning

• Easy entertaining ideas that don't require hours in the kitchen

• Healthy road trip foods that save money and travel well

• Creative ways to use ingredients you already have before heading out of town

• Practical tips to reduce food waste and grocery costs

• Simple mindset shifts that can make summer meals feel less stressful

• Char's favourite summer shortcuts for busy families

Whether you're heading to the cottage, packing for a tournament, hosting friends, or simply trying to answer the daily "What's for dinner?" question, this episode will help you approach summer food with more confidence, flexibility, and ease.

CONNECT WITH CHARMAINE:

⁠Get Char's recipes from the episode HERE!⁠

⁠Char's cookbook: Delicious & Doable - Recipes for Real & Everyday Life⁠

⁠Website⁠

⁠On Instagram

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Keywords: summer meal planning, family meals, healthy summer recipes, road trip food ideas, summer entertaining, healthy snacks, reducing food waste, feeding a family, meal planning for moms, family nutrition, Canadian families, motherhood, mental load, summer routines

If you're feeling stretched thin by the pace of June, you're not alone.

Between school events, sports, field trips, work deadlines, summer planning, and all of the invisible mental load that comes with this season, many of us are simply trying to make it to the finish line.

This week, I'm revisiting a timely episode from the archives because after listening back myself, I realized these reminders were exactly what I needed right now.

In this replay, I walk through a simple exercise to help you pause, reset, and finish June with more ease and intention. Using my five pillars of well-being (Nurture, Nourish, Move, Grow, and Discard) we'll explore practical ways to lower the pressure, protect your energy, and focus on what matters most as we head into summer.

Whether you're hearing this episode for the first time or revisiting it alongside me, I hope it serves as a reminder that you don't have to do it all to enjoy the season ahead.

In this episode:
• Why June can feel so mentally and emotionally exhausting
• A simple framework for setting intentions during busy seasons
• How to use the five pillars of well-being to support yourself
• Practical ways to reduce pressure and overwhelm
• Small shifts and a few helpful hacks that can make summer feel calmer and more enjoyable
• How to move into the next season with greater clarity and purpose

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Keywords: June overwhelm, mental load, busy moms, summer planning, intentional living, self-care, working moms, family life, stress management, summer reset, June burnout, well-being, motherhood, The Juggle is Real

Summer is almost here, and for many of us, the garage is overflowing, the closets are packed, the kids' artwork is piling up and the mental load of managing it all feels heavier than ever.

In this episode, Andryanna explores the concept of Swedish Death Cleaning and why this decluttering philosophy is about so much more than getting rid of stuff before you die. It's about reducing stress, decision fatigue, guilt and the invisible burden of managing things that no longer serve your life.

From sentimental clutter and kids' keepsakes to Facebook Marketplace piles and "just in case" items, this conversation will help you rethink what you're holding onto and why.

In this episode:
• What Swedish Death Cleaning actually is
• The connection between clutter, stress, and mental load
• Why we hold onto things long after we've stopped using them
• How guilt, identity and indecision keep us stuck

• The difference between sentimental clutter and meaningful memories
• Simple ways to start decluttering without getting overwhelmed
• Yard sale and Facebook Marketplace tips
• What to let go of before summer arrives

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Keywords: Swedish Death Cleaning, mental load, decluttering, clutter and stress, decision fatigue, organizing, home organization, sentimental clutter, Facebook Marketplace, yard sale tips, simplifying life, emotional clutter, motherhood and mental load, organizing tips, Margareta Magnusson, The Gentle Art of Swedish Death Cleaning, summer organizing, The Juggle is Real

June is one of the most mentally exhausting months of the year for families.

Between school events, sports, concerts, graduations, field trips, summer planning, and the endless stream of emails, forms, reminders and everyday decisions, many parents are carrying far more than they realize.

In this solo episode, Andryanna explores the hidden mental load of June, the research behind decision fatigue and cognitive overload, and why so many parents feel stretched thin, impatient, forgetful and overwhelmed this time of year.

She also shares practical ways to lower the pressure, protect your family’s energy, create a smoother transition into summer, and focus on what your kids will actually remember.

In this episode:

• Why June feels so mentally exhausting for parents
• The research behind decision fatigue and cognitive overload
• How overscheduling affects patience, energy, and connection
• Why parents become more reactive during busy seasons
• The "Pick Three Priorities" exercise to simplify June
• How to create a summer rhythm instead of another packed schedule
• Why kids remember connection more than perfectly planned experiences
• How to find pockets of joy even during the busiest weeks
• Practical ways to protect your family’s energy right now

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Keywords: June Brain, mental load, parental burnout, family stress, overwhelmed parents, decision fatigue, emotional overload, family routines, parenting podcast, busy moms, school year wrap-up, summer planning, motherhood, The Juggle is Real

In this episode, Andryanna sits down with Shannon Kalinka from Keep It Playful Parenting for a deeply validating and practical conversation about ADHD in children, nervous system regulation, emotional overload, meltdowns, transitions, and what parents are often misunderstanding about ADHD behaviour.

Shannon shares both her professional expertise in child development and her lived experience as a parent diagnosed with ADHD later in life after raising two daughters with ADHD. Together, they unpack the daily friction points so many families experience and explain what is actually happening beneath behaviours that are often labeled as defiance, laziness, overreacting, or “not listening.”

The conversation explores ADHD in girls versus boys, rejection sensitive dysphoria (RSD), why direct requests often backfire, why transitions are so difficult, and how play, connection, co-regulation, and nervous system support can dramatically shift family dynamics.

In this episode:

• Common misconceptions about ADHD behaviour
• ADHD in girls vs boys and why it’s often missed in girls
• Why ADHD kids don’t need to “try harder”
• What’s actually happening when kids say “just a minute”
• Why direct commands often increase resistance
• How to reduce friction around transitions
• The difference between meltdowns and purposeful misbehaviour
• Rejection sensitive dysphoria (RSD) explained
• How play supports regulation and cooperation
• Parenting shifts that help ADHD kids feel supported instead of shamed
• Practical tools parents can start using immediately

CONNECT WITH SHANNON:

On Instagram

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Download The Toy & Activity Menu

Substack: https://substack.com/@keepitplayfulparenting

CONNECT WITH ANDRYANNA:

Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Keywords: ADHD parenting, ADHD in children, ADHD in girls, rejection sensitive dysphoria, RSD ADHD, ADHD meltdowns, ADHD emotional regulation, parenting ADHD kids, neurodivergent parenting, ADHD support for parents, ADHD behaviour, ADHD and transitions, ADHD nervous system, ADHD parenting strategies, emotional dysregulation ADHD, ADHD and play, ADHD and emotional sensitivity, ADHD podcast, parenting support, neurodivergent children

For the 200th episode of The Juggle is Real, Andryanna reflects on the biggest themes, patterns, and truths that have emerged after years of conversations about modern womanhood, stress, relationships, wellness, emotional overload, self-trust, and what genuinely helps women feel better in real life.

This episode explores why so many women feel emotionally overwhelmed right now, how wellness became another form of pressure, why connection matters more than ever, and the small but powerful things that consistently help women feel calmer, lighter, more supported, and more like themselves again.

A thoughtful, honest, and hopeful conversation about modern life, nervous systems, emotional well-being, and why women do not need more pressure disguised as self-improvement.

In this episode:

• Why the juggle is still real and so many women feel emotionally overloaded right now

• The difference between self-awareness and actual support

• How wellness culture became exhausting for many women

• Why friendship, connection, and emotional safety matter so much

• The hidden impact of chronic overstimulation and mental load

• Why women don’t need more reinvention, they need more relief

• The small things that consistently help women feel better in real life

• Reflections and takeaways after 200 episodes of The Juggle is Real

CONNECT WITH ANDRYANNA:

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Keywords: women’s mental health, emotional overload, modern womanhood, women’s wellness, nervous system regulation, burnout, emotional well-being, friendship and mental health, mental load, self-trust, wellness culture, women’s stress, emotional exhaustion, motherhood and identity, realistic wellness, nervous system support, women’s emotional health, connection and loneliness, self-improvement culture, emotional regulation, support for women, women in their 30s and 40s, The Juggle is Real Podcast

In this solo episode, Andryanna reflects on a recent time away with friends and why it felt more restorative than many current wellness trends and routines.

From female friendship and dancing to nervous system regulation and the growing pressure to constantly optimize ourselves, this conversation explores what women may actually be craving right now: more connection, more joy, and more moments that make them feel fully alive inside their lives again.

Drawing on research around social connection, longevity, emotional well-being, and movement, this episode is a reminder that wellness is not only about discipline and routines. It’s also about friendship, playfulness, presence, and feeling deeply human.

In this episode:

• Why women are over-optimized and under-connected
• The emotional and physical benefits of female friendship
• Why joy and playfulness are more important than we think
• The connection between dancing, movement, and nervous system regulation
• How modern wellness culture can quietly become exhausting
• Why so many women feel emotionally flat right now
• Realistic ways to nurture friendship and connection during busy seasons of life
• Why “feeling alive” matters for overall well-being

CONNECT WITH ANDRYANNA:

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Keywords: women’s emotional health, female friendship, women’s wellness, emotional burnout, feeling emotionally flat, nervous system regulation, women’s mental health, modern motherhood, women and loneliness, social connection, joy and well-being, friendship and mental health, women’s burnout, over-optimized and under-connected, emotional wellness for women, dancing and mental health, playfulness in adulthood, women’s self-care, emotional resilience, connection and longevity, women’s happiness, wellness culture, female connection, feeling alive again, mental load, emotional exhaustion, women in their 30s and 40s, realistic wellness, joy as wellness, friendship and longevity