In this episode I discuss the all of nothing approach and why it never works long term or anyone. I also make some suggestions on how you can change this mindset and set realistic goals that will help you make that lifestyle change for good. 
As always, don't forget to follow me on insta- @kcm_fitness_

In today's episode I talk about the pros and cons of meal plans, when they can be appropriate to use and why they don't work for the majority of people. No doubt you've thought "all I need is a meal plan" at some point and thought that a meal plan was the solution to your problems, wrong. In this podcast I explain why this isn't the case. 

In this episode I give my view on the government's 800cal soup and shake diet.. but it's not what you think. The fitness industry are wayyyyy too quick to jump to conclusions without even looking at the FACTS from proven research. 
As always, don't forget to leave a review and share and tag your screenshots on insta so we can reach more people. And make sure you follow me too- @kcm_fitness_

In this episode I talk about why online coaching is much better value for money and how it will always outweigh having a personal trainer. Too many people think they don't know enough to have an online coach, yet that's entirely the point of why you need one in the first place. 
Don't forget to follow me on insta- @kcm_fitness_

Every fitness journey comes with measuring progress but there's so many different ways that you can measure progress. Myself and Becca talk through the methods we use in our businesses and how they work so well. It's a long one, we both love a chat! But it's a good one with lots of info.
Make sure you're following us both on insta @kcm_fitness_ and @bstrong.pt for more daily updates. 

Beth joins me in this podcast to talk all things young women in business. With us both being under 25 and self employed women, we've done this podcast to give our experiences of the highs and lows of being your own boss. Make sure you review the podcast, screenshot and share to your story and tag me!
Don't forget to follow us both on insta @kcm_fitness_ and @bethxlouisexx

Feeling like you're only ever motivated late and night and you never get round to getting up for that alarm that you set to go for a run before work? This podcast is all about the reality of motivation, why we can't rely on it and what we can do instead to build a healthier lifestyle and eventually feel more motivated. 
Don't forget to leave a review and follow me on insta @kcm_fitness_

In this episode I talk about what to expect from a lifestyle coach including what you need to think of when looking for a coach and what a lifestyle coach would expect from progress, diet and training. Don't forget to leave a review and share and tag my to your insta stories (@kcm_fitness_).

Welcome to the KCM podcast. We're going to talk about all things health, fitness and lifestyle but first, who am I? How did I get to where I am now? How did my fitness journey start? Find out about me and my journey so far to get to know me a little better before we get into things. 
Don't forget to follow me on insta @kcm_fitness_ if you don't already. I also mentioned my new business venture @inspireapparel_ia if you want to follow that too.