Rest and recovery is soften something that is completely overlooked in the fitness industry. So many people promote training every day, constantly aiming to do more and sometimes thats just doing more harm than good. In this episode I talk about the purpose of rest and recovery and how you can use rest and recovery to further your progress.

With life slowly getting back to normal so many of us are booking holidays, weekend breaks and overnight stays where we can. But how can we manage these around our goals?

In this episode I chat about some of the ways I help my clients manage their trips away while staying on track with their goals.

You have a goal weight you want to get to.. but what happens when you get there? In this episode I chat about the main two phases you'll go through after your diet has come to an end.

You've tried losing weight once and it didn't work so you gave up and now you're done with trying to lose weight because it "just doesn't work for you" right? Wrong. There's no one way to achieve results. Just because one thing didn't work for you that doesn't mean nothing will. In this episode I talk about how there's more than one way to achieve a result and the two most important factors of your journey; communication and patience.

You can have all the goals set that you want. You can have all the right knowledge. You can have the most perfect plan. You can have the best coach in the world. But unless you're ready and willing to do the work you'll never get the results. Achieving a goal and getting results means your current habits need to change, and that takes time, hard work and dedication. You have to be ready and willing to put the work in.

How far down your list of priorities do you place yourself? Probably close to the bottom. That shouldn't be the case and in this episode I talk about how not prioritising yourself actually does more harm than good even if you feel putting others before yourself is a good thing.

Controversial I know, but losing weight is not expensive if you go about it the right way. We often feel it's expensive from lack of knowledge, which is no fault of our own, but when we approach things the right way it doesn't need to be expensive. Today I chat through both sides of the argument and can appreciate pros/cons for each side.

The most important part of setting goals. how long will it take for us to reach our goal? The sooner the better, right? Not always. In today's episode I talk about how long you can expect to achieve your goals and the factors that can affect the time in takes to achieve said goals.

Not everything goes to plan, sometimes things take longer than we anticipate and that's ok. As long as we reach our goal thats all that matters!

How much money have you wasted on supplements that you've not used? Lets be honest. I've made the same mistake in the past, we've all been there. You really don't need supplements to get the results you're after and in this episode I talk about why you don't need them. There are however two supplements that I feel can be beneficial and I explain my thoughts on this too!

MyFitnessPal is a useful tool for logging calories and keeping on top of your nutrition but it can often be confusing and there are some hidden gems that can really make the process much easier for you. Today I chat about my 5 top tips for using MFP to save time, make calorie counting easier and ensure you're being as accurate as possible.