You want to achieve a certain weightloss or get back down to a certain dress size, but what happens after that? What do you really want to achieve? In today's episode I chat about how important it is to always have a goal to work towards.

Learning to love yourself takes work and that work starts from within. I talk through how I've got from where I was before feeling so insecure about myself to now being confident in who I am inside and out.

Comparison really is the thief of joy and comparing your fitness journey to someone else's is constantly going to leave you deflated. Instead focus on the progress you've made and go into every day just wanting to do one thing to improve on the day before.

How many times have you put something off because you've been scared of failing or getting something wrong? Too many times I'd imagine, and in that case this episode of for you!!

P.s here's the link for the 5 day challenge all about improving your knowledge and understanding of training to maximise your results this year- https://www.facebook.com/groups/381321656301106/

In today's episode I answer your questions from instagram covering topics such as my goals for the year, why I got a new coach, training while pregnant and so much more.

As if it's 2022 this week.. crazyyyy. I don't want you to fall for the usual New Year, new me rubbish so this weeks episode is all about how you can set goals that will last and how you can make a start on working towards those goals in the new year.

We all eat and drink a lot more than usual at this time of year, and sometimes that can lead to a little food guilt. In this episode I chat through the reality of the effect of these two weeks in the grand scheme of things and how you can forward plan for 2022 to feel happy and content in enjoying the festive period right now guilt free.

For me, enjoying Christmas is a sliding scale with 3 different options and which option you choose is entirely up to you. In this episode I talk through those 3 options, how to choose what's right for you and how to not look back on the Christmas festivities with regret. 

Coaching spaces are officially closing for 2021. What a mad year it's been! In this episode I chat through some of the changes that will be taking place for 2022 and what the plans are moving forward.. oh, and I explain how you can secure your space on the team for a January start!

Its cold, dark and wet, motivation is at an all time low and you're struggling to keep up with everything. This is the episode for you!! I chat about my top 5 tips for helping you get through the winter months and keeping on track towards your goals.