When was the last time you pointed out how hard you've been working or they progress you've made to date? Probably never. In this episode I chat through the importance of celebrating your wins and setting goals with rewards throughout your journey.

You've heard of calorie counting, you've been given a number of calories to stick to and away you go... but that still means nothing right? In this episode I'll chat through some of the basics of how to structure your food throughout the day to make the most of your calories and ensure you get results!

How to build a routine that will work for you around a busy schedule to find time to work on your health and fitness goals.

Our PRIVATE facility opens this week, I could not be more excited!!! Here's all the deets you need..

Summer is coming and hopefully you all some holidays and trips away planned. Now thats something that can be a little worrying for those of you currently working towards your goals so in this weeks episode I chat through some of the tips both myself and my clients use while and holiday to be able to let our hair down and enjoy guilt free without going completely wild.

You won't always see the same progress week on week and that's ok. In this weeks episode I chat through some factors that can impact progress and what you can do to help.

Lets stop relying on the calories burned on our watches to justify whether a session was successful or not, there are so many more important factors to assess our progress than calories burned and I explain this in this episode.

In this episode I chat through the importance of having structure and routine to your day and how having a routine will fast track your progress. Lots of us claim we don't have time, when really we don't know how to maximise our time and having a structure and routine is the first step to maximising your routine.

life certainly ins't smooth sailing all of the time and there will always be something in our lives that we can use as an excuse. Getting to a place where you manage your goals around the potential excuses starts with working on our mindset and prioritising ourselves.

You're losing weight, results are going pretty well and you're getting closer and closer to your goals, perfect! But, what happens once you've reached your goal? Dieting cannot last forever and you need a plan for how you come away from dieting once you've reached your goals.