Dieting is hard, there will be times where things will feel tough but ultimately sacrifice is needed to get results you've never had before. When you can flip your mindset on sacrificing the things you love, the process will be much easier for you.

100 episodes in and what better way to celebrate than to talk about giving yourself the time you need to achieve your goals?

Having someone or something to hold you accountable will make your journey so much easier for you and fast track your results. If you don't have a coach, use a friend or loved one or even find ones to be self accountable and check up on yourself.

Nail your diet Monday to Friday but then the weekend comes round and you lose all progress? I feel you, I used to be the same too. But when I realised that the issues were coming from my weekdays, not my weekdays it made a huge difference to my results!

I recently got back from holiday and have had a massive shift in how I feel about taking time off. Today I chat about how important it is to rest, slow down and destress from time to time. 

How do you see food? How do you speak to yourself when it comes to food? Do you feel guilty for eating certain things? 

In this week's episode I chat through why our relationship with food is so important and some of the reasons and ways you may need to work on your relationship with food.

We've had lots of questions over the past few weeks, especially since we've opened our private studio, about how we approach nutrition. So in this episode I run through exactly what we do at KCM Fitness and how we approach nutrition that makes us different.

You've been training for a little while but you just aren't making the progress you wanted or expected to be making by now. In today's episode I cover the 3 most common reasons for this and what you need to do to maximise your progress. I also mention the free training guide you're welcome to use, just dm me 'TRAINING PLAN' on insta (@kcm_fitness_) and I'll get it over to you!

In this episode I chat through my thoughts on having the goal of 'toning up', what toning actually means and how you can go about that. 

Lets face it, we all love food! Dieting shouldn't be about cutting out everything we love so in today's episode I chat through my 4 top tips to help reduce hunger levels while dieting without eating any less food.