Training is a fundamental part of your progress when it comes to building shape and toning, yet so many women become frustrated with the lack of progress they make. In this episode I share my 3 top tips to maximise your progress in the gym.

Achieving results you've never had before is difficult, it takes a lot of commitment and can often be less exciting than what you initially imagined. In this week's episode I chat through the important of long term change in order to achieve results that last.

So you have an event coming up and you're not sure how to manage the build up to it? Here's my top 3 tips for a social event you may have planned.

Every heard someone say they're eating more but losing weight and thought what the actual f*ck? In today's episode I chat through this idea and explain the concept of food volume to help you make the most of your calories without feeling hungry!

Today I get you to think about all the actions you make and whether you really do them because you want to or whether it's just a habit. So you can make a huge change with implementing new habits and breaking old habits with some of the tips and thoughts I chat through in today's episode.

You are what you say you are. How you speak to yourself is how you view yourself. Today I talk about the importance of self talk and give you two big tips you can implement daily to work on improving how you view yourself and having a more positive dialogue with yourself.

Here's my top 4 daily habits you need to implement now for results that last and results that generally make you a more positive, happy and confident woman!

our community has a much bigger impact on us than we seem to realise and when we truly understand this we can dictate our community in order to give us the best support we need to achieve the results we want. But that all starts with having a better understanding of who we want to be and what we want to achieve.

We all want an element of balance when we look to lose weight, but essentially results require sacrifice. As one of my fave quotes goes "nothing changes if nothing changes". I explain this idea a little more in today's episode!

we all want results yesterday, let's be honest here. We've probably tried extreme diets to get results as fast as possible but they reality is it doesn't work, at least not long term anyway. Give yourself time to achieve your goals, the longer you give yourself the easier it becomes for you!