It's almost December which means Christmas is coming and now is the perfect time to explain why diets cannot last forever. Parties, food, alcohol and hangovers.. sums up Christmas for most right? Trying adding a diet to that mix and you have a recipe for disaster. I'm here to tell you it's ok to not diet over Christmas and in this episode I give you some tips to managing the Christmas period and not putting on any weight.

Just over a week ago I done my first ever client photoshoot which was a huge success. Since Emma has done a lot of these over the year and we both get so many questions on what they're about and why we do them, this episode is all about client shoots, the benefits they have for you as a client and why we both love them so much.

Dubai changed my life.. no joke. Being surrounded by so many inspirational coaches, people I look up to and having the opportunity to learn so much from there has been life changing from both a personal and business standpoint. So this week's episode is all about some of the pain lessons I learned while out there and how it can apply to you too!

In today's episode I tall about the reasons why weights are typically recommended as opposed to cardio alone when trying to lose body fat. 

There's so many different types of training so how do we know which type to do and what will be best for our goals? In this episode I talk through some of the most important training types and which ones are most relevant for your journey.

Colder, darker nights are setting in and its becoming easier to make excuses for avoiding the gym. Here's a few tips to help with gym motivation and making it easier to go to the gym even on those days when you don't want to.

After last weeks episode talking about the importance of your environment, I thought ti was fitting that this weeks episode is all about enjoying what you do, from training, to lifestyle, routine, work and everything in between. When you enjoy what you do, it's so much easier to actually do it!

Struggling to stick to your routine? Can't seem to hit all of your training sessions? Dread a Monday morning coming back round? Chances are it's your environment. 

In this episode I talk about how your environment has a bigger impact on you than you may seem to think and explain a little about why I've moved gyms and the impact that has had on me.

Want to make a change but feel like now is not the right time for you? With Christmas coming up lots of people are feeling the same. I'm here to explain to you why you're your own worst enemy and how the 'right' time will never come. You have to make your own 'right' time.

I'm back! After a few weeks of podcasting I'm back into the weekly podcast.

In this episode I explain the difference between weightless vs fatloss and discuss how focusing too much on weightless can leave you feeling like you haven't made progress.