Constantly chasing your tail? Never have time to yourself? Always on the back foot? Chances are you lack structure, organisation and routine. In this episode I discuss why a schedule is exactly what you need to give you more time and I also talk you through a method I use for my 1-1 clients to help them take control of their routine without feeling overwhelmed.

There's so many myths, false information and twisted lies portrayed on social media to persuade you to buy the most recent products and trick you into thinking you're doing things wrong. Rest assured, in this episode I debunk and explain some of the most frequent myths I come across while working with women to have them looking and feeling their very best. 

GYMS ARE OPEN... FINALLY!!

Today's episode is short and sweet and gives you some tips to consider for returning to training in order to minimise your risk of injury. We've all been out of training for a while and none of us need any more time off due to an injury so these few tips will help you ease your way back into training to get the most of our each session.

In today's episode I talk to you about the KCM 12 Week Transformation; what it is, how it works, and how you can get involved.

Lockdown is almost over, summer is around the corner and so many people are feeling so unconfident from a year of lockdowns. I get it. You want to feel better and you need help but 1-1 coaching isn't feasible for you. That's where the KCM 12 Week Transformation comes in..

A cost-effective alternative solution to 1-1 coaching, the 12 week transformation will help you look and feel your best in time to rock your bikini, have a better understanding of training and nutrition so you never need to diet again and have you surprised at the value.

P.S This starts May 10th, so be quick and secure your space. There's limited spaces available and time is running out!

If you are ready to get involved, you can secure your space here: https://www.trainerize.me/profile/kcmfitness1/?planID=124328

If you have any questions, simply drop me a DM on insta @kcm_fitness_.

In this episode we have law of attraction coach Hannah Barry (@iamhannahbarry ) talking about how we can use the law of attraction and manifesting to achieve our health and fitness goals. We cover the basics of law of attraction, how vision boards can be used and how to implement these strategies to achieve your fitness goals.

In this episode I chat about how to manage our goals and expectations and life returns back to normal- or at least the new 'normal'. How do you manage social events? Drinks with the girls? 

There's methods you can use to help stay on track with your health and fitness goals while still enjoying your social life.

When you're dieting, there will come a point where calories will need to drop, you'll need to eat less than you ever have, you'll feel a little hungry and you'll need to dig deep to get the results you want. But, if you're on day one and you're dropping your calories as low as you can, you won't last long. Dieting is about eating as much as you can for as long as you can and still losing weight. In this episode I talk through low cal diets and why they don't work.
Make sure to leave a review and screenshot and share to your instagram story and tag me @kcm_fitness_ so I can share!

You want to lose weight so you know the solution you need from a coach.. a meal plan. Or at least that's what you think. Having a meal plan is the last thing you need when it comes to losing weight. There's certain times and situations throughout your journey where a meal plan is appropriate there's no denying that, but as a solution to your weight loss struggles, a meal plan isn't it. In this episode I explain why, and what you actually need in order to achieve sustainable results.

As always, don't forget to rate and leave a review and follow me on instagram @kcm_fitness_ for more!

There's so many '8 week shred', '4 week booty builder' etc that some people overlook and undervalue online coaching as they think it is the same as these one size fits all plans, but that is not the case. I often get asked the difference between coaching and a training plan so throughout this episode I talk through these differences and everything that is involved with online coaching. 

How many times have you said “I’ll start when [insert excuse here]”. Too many times I imagine. This episode is a little reality check for you and the kick you need to start NOW. The perfect time will never come so take action now and start working towards what you want to achieve.