The new year is quickly approaching and lots of us are finishing the year completely different to how we had set out. Of course we couldn't have imagined the position we'd be in with COVID but chances are a lot of us haven't achieved a few of the goals we'd set. 
So here I chat about how we can we stick to the 'new year, new me' for good.

With Christmas around the corner, so many of us are worried about ruining our progress, going off track and feeling guilty for having some fun. So, in this episode I talk about what we can do when we go off track, whether that's for a day or for a week or so. 

In this episode I talk about how you can enjoy the Christmas festivities without ruining your progress and the shift in mindset needed to allow yourself to relax and enjoy the celebrations. Life is all about balance, so it's important that you're able to enjoy such times without feeling guilty for having fun. 
As always, don't forget to rate and leave a review and follow my insta @kcm_fitness_

In this episode I discuss the benefits that training has on our mental health and how we can apply the things that we learn from training to our everyday lives.

In this episode I talk about the importance of technique when training, why we should spend more time concerned with technique as opposed to throwing weight on the bar and how and why you shouldn't be worried about people looking at you in the gym. Training is more than just aesthetics and in this episode I remind you of the importance of technique for longevity of life and quality of life later on.

In this episode I go through some questions you have asked me on my Instagram stories. I'll chat about my future goals, both business and personal, how and why I got into coaching and how I see KCM growing over time. 

So us living in Wales are currently in a fire breaker lockdown for just over two weeks. With in being horrible weather, darker nights and colder mornings it's tough to keep a positive mindset towards the whole situation. In this episode I talk about 4 simple tips for you to follow if you are stuck in lockdown to help you stay occupied and positive until we can return to normal- whatever 'normal' may be.
As always, make sure you're following me on instagram @kcm_fitness_ and don't forget to leave a rating and review.

In this episode I explain the importance of protein within our diet regardless of our goals and how the fitness industry has over-hyped protein. I discuss the factors we need to consider before looking at our protein intake for optimal training results and how this can be achieved.
As always, ensure you are following me on instagram if you aren't already- @kcm_fitness_. Feel free to leave a rating and review and share a screenshot to your story and tag me to help us reach more people together!

In this episode I discuss the 5 fundamentals of any weight loss journey and explain how we actually apply the principles of moving more and eating less to our everyday lives. We hear how simple it is all the time but if it really were that simple we wouldn't have a global obesity issue!
As always, don't forget to rate the podcast, leave a review and screenshot and share to your Instagram stories and tagging me- @kcm_fitness_- so we can reach more people together!

In this episode I talk about the reality of how long your results will take and how insta influencers and personal trainers are trying to sell "6 week" results that are just too unrealistic. If you want results for life, expect it to take longer than you think.