The Keep Him Podcast
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The Keep Him Podcast episodes

  • If I Could Start My SMBC Journey Over… Here's What I Wish I Knew

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    Thinking about becoming a single mom by choice but feeling overwhelmed by all the unknowns? I’ve been there. In this video, I’m sharing the raw truth about what I’d do differently if I could go back to the very beginning of my SMBC journey... from mindset shifts and emotional prep to practical decisions around sperm banks, finances, and support systems.

    This isn’t just about regret, it’s about empowering you with the insight I wish I had. Whether you’re still deciding or already planning your first IUI, these are the things no one tells you but you need to hear.

    💡 You deserve to go into this journey feeling prepared, grounded, and confident!

    👇 Ready for support?

    FREE RESOURCE: Grab my Step-by-Step Guide to Becoming an SMBC! https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap

    🔥 LIMITED TIME OFFER! Enroll in SMBC Conception Formula & get $100 off before the price goes up! https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=SMBCPODCAST&product_id=6118616

    Let’s make your SMBC dream a reality! 💕

    🎧 Listen & Subscribe 

    Follow over on Instagram: @candicekatherine

    #SingleMomByChoice #SMBCSupport #FertilityJourney #TTCJourney #MotherhoodOnYourTerms #TrustTheProcess #EmpoweredWomen #SoloParenting #SMBCCommunity

    Support the show

    22 min
  • He Told Her She’d Never Be on Vogue… Then She Was

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    Let’s talk about that Justin Bieber + Hailey story... and what it reveals about the toxic messaging women have been fed for generations.

    In this video, I break down how women are taught to shrink themselves, accept bare-minimum treatment from men, and ignore their own intuition. All while being shamed for choosing an empowered path like becoming a single mom by choice (SMBC).

    Why is it that this kind of male behavior gets normalized, but deciding to have a baby on your own is seen as “too much”?

    Let’s flip the narrative.
    Let’s question the programming.
    Let’s rewrite what power, motherhood, and womanhood really look like.

    If you’ve ever felt judged for doing life on your terms (or if you’re a woman who’s DONE with the old rules) this one’s for you! 🔥

    👇 Drop a comment if you’ve ever been underestimated.
    💬 Share this with a friend who needs to hear it.
    🍼 And if you’re curious about becoming a SMBC, I’ve got free resources + programs linked below!

    👇 Ready for support?

    FREE RESOURCE: Grab my Step-by-Step Guide to Becoming an SMBC! https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap

    🔥 LIMITED TIME OFFER! Enroll in SMBC Conception Formula & get $100 off before the price goes up! https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=SMBCPODCAST&product_id=6118616

    Let’s make your SMBC dream a reality! 💕

    🎧 Listen & Subscribe 

    Follow over on Instagram: @candicekatherine

    #SingleMomByChoice #SMBCSupport #FertilityJourney #TTCJourney #MotherhoodOnYourTerms #TrustTheProcess #EmpoweredWomen #SoloParenting #SMBCCommunity #SingleMomByChoice #HaileyBieber #FemininePower #BreakTheCycle #SMBC #SelfMadeMom #ModernMotherhood #FeministRant #YouDeserveMore

    Support the show

    21 min
  • Stuff No One Talks About as a Single Mom by Choice

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    Thinking about becoming a single mom by choice? I’ve been there. Twice. In this video, I’m sharing the real talk I wish someone gave me: the things no one tells you, the parts I wasn’t ready for, and the stuff I wouldn’t trade for the world. If you're even thinking about going this route, watch this first.

    👇 Ready for support?

    FREE RESOURCE: Grab my Step-by-Step Guide to Becoming an SMBC! https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap

    🔥 LIMITED TIME OFFER! Enroll in SMBC Conception Formula & get $100 off before the price goes up! https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=SMBCPODCAST&product_id=6118616

    Let’s make your SMBC dream a reality! 💕

    🎧 Listen & Subscribe 

    Follow over on Instagram: @candicekatherine

    #SingleMomByChoice #SMBCSupport #FertilityJourney #TTCJourney #MotherhoodOnYourTerms #TrustTheProcess #EmpoweredWomen #SoloParenting #SMBCCommunity

    Support the show

    41 min
  • Unfiltered Girl Talk: The Truth About My Parenting Style (and Why It's Not for Everyone)

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    This isn't your typical picture-perfect motherhood story.

    In today’s girl talk, I'm pulling back the curtain on what it actually looks like raising my kids as a single mom by choice.
    The messy moments. The real choices. The parenting style that definitely isn't for everyone, and why I've stopped apologizing for it.

    ✨ If you're navigating solo motherhood, tough decisions, or just trying to trust yourself more, this one’s for you.

    Inside this episode:

    • Why I had to unlearn traditional parenting expectations
    • The hard truths about solo motherhood no one prepares you for
    • How I'm raising strong, whole, loved humans, even if it looks different from "the norm"

    ➔ Plus, if you're considering becoming a single mom by choice, my sponsor Fairfax Cryobank is offering 90 days of free access to their donor profiles ($149 value) with my code SINGLEMOMMINDSET25.
    (Choosing the right donor is a huge part of this journey, and Fairfax made it so much easier for me.)

    You don’t need to parent perfectly.
    You don’t need to meet everyone’s expectations.
    You just need to choose what’s true for
    you , and that’s what I’m sharing today.

    Everything to help you on your journey as an independent mama: https://linktr.ee/candicekatherine

    Support the show

    21 min
  • In the Waiting: How to Handle the In-Between on Your SMBC Journey

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    This one's for the woman who's waiting.
    For results. For answers. For a sign.

    Whether you're just starting to explore solo motherhood or already deep in the process, the in-between can feel like the hardest part.

    In this episode, I’m sharing:

    • Why this phase is so emotional and how to stay grounded
    • What you can do while you're waiting (and what to stop forcing)
    • The quiet prep that actually moves you forward
    • My personal update + how I’m moving through my own waiting season

    You're not behind. You're building something beautiful. Even now.
    Take a breath, press play, and let this be the reminder you didn’t know you needed.

    👇 Ready for support?

    FREE RESOURCE: Grab my Step-by-Step Guide to Becoming an SMBC! https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap

    🔥 LIMITED TIME OFFER! Enroll in SMBC Conception Formula & get $100 off before the price goes up! https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=SMBCPODCAST&product_id=6118616

    Let’s make your SMBC dream a reality! 💕

    🎧 Listen & Subscribe 

    Follow over on Instagram: @candicekatherine

    #SingleMomByChoice #SMBCSupport #FertilityJourney #TTCJourney #MotherhoodOnYourTerms #TrustTheProcess #EmpoweredWomen #SoloParenting #SMBCCommunity

    Support the show

    15 min
  • Ready to Become a SMBC This Year? Here’s Where to Start

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    Ready to Become a SMBC This Year? Here’s Where to Start

    You don’t need to have it all figured out.
    You just need your next step, and that’s what this episode gives you.

    If you’ve been circling the idea of becoming a single mom by choice but keep putting it off because it feels “too big” or you’re waiting for the perfect moment… this is for you.

    I’m walking you through the 4 key things you can do right now to move from stuck to starting, without overwhelm, spreadsheets, or panic-Googling at midnight.

    This could be your year. Let’s make it happen.

    FREE RESOURCE: Grab my Step-by-Step Guide to Becoming an SMBC! https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap

    🔥 LIMITED TIME OFFER! Enroll in SMBC Conception Formula & get $100 off before the price goes up! https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=SMBCPODCAST&product_id=6118616

    Let’s make your SMBC dream a reality! 💕

    🎧 Listen & Subscribe 

    Follow over on Instagram: @candicekatherine

    #SingleMomByChoice #FertilityJourney #TryingToConceive #SMBC #FertilityTesting #EggQuality #SoloMotherhood #PregnancyJourney #SMBCJourney #SoloParenting #MotherhoodOnYourTerms #ChoosingMotherhood #EmpoweredWomen #IntentionalLiving #FertilityJourney #ModernMotherhood #StartBeforeYoureReady #MindsetMatters #WomenSupportingWomen #SoloMomSupport

    Support the show

    15 min
  • Baby #3 Prep: My Fertility Baseline Testing & Solo Pregnancy Plans

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    The journey to baby #3 as a Single Mom by Choice has officially started! 💕 In this episode, I’m breaking down my baseline fertility testing updates, what they mean for my conception plans, and how I’m preparing my body for pregnancy.

    If you’re considering solo motherhood or thinking about when to start your own fertility journey, this episode is packed with insights on:
    ✨ Baseline fertility testing
    ✨ Solo pregnancy prep
    ✨ How you can start your own SMBC journey with confidence

    FREE RESOURCE: Grab my Step-by-Step Guide to Becoming an SMBC! https://candicekatherine.teachable.com/p/5-things-you-need-to-know-before-taking-the-leap

    🔥 LIMITED TIME OFFER! Enroll in SMBC Conception Formula & get $100 off before the price goes up! https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=SMBCPODCAST&product_id=6118616

    Let’s make your SMBC dream a reality! 💕

    🎧 Listen & Subscribe 

    Follow over on Instagram: @candicekatherine

    #SingleMomByChoice #FertilityJourney #TryingToConceive #SMBC #FertilityTesting #EggQuality #SoloMotherhood #PregnancyJourney

    Support the show

    17 min
  • TTC Baby #3 as a Single Mom by Choice - My Journey & Preparation

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    I’m officially starting my journey to baby #3 as a Single Mom by Choice! In this episode, I’m sharing exactly how I’m preparing to conceive, everything from fertility testing, finding a sperm donor, reviewing baby essentials, and planning financially for another baby.

    If you’re considering trying to conceive (TTC) as a solo mom, or just curious about what goes into this journey, this episode is for you!

    💡 In This Episode, I Cover:
    ✨ My baseline fertility tests & health prep
    ✨ Searching for a sperm donor (can I find Leo’s?)
    ✨ Reviewing baby gear I already have vs. what I’ll need
    ✨ Financial & lifestyle planning for baby #3
    ✨ The emotional & mindset shifts of expanding my family solo

    Are you thinking about becoming a Single Mom by Choice? Let’s connect! DM me on Instagram or leave a review to share your thoughts.

    Want more support on your SMBC journey?

    👇🏼Check out my FREE resources, and life-changing programs HERE:

    https://linktr.ee/candicekatherine?utm_source=linktree_profile_share<sid=cffa2397-b1f9-41ac-8642-a7432662c067

    Instagram: https://www.instagram.com/candicekatherine/
    TikTok: https://www.tiktok.com/@candicekatherine

    Support the show

    18 min
  • Part Two: Answering Your DMs

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    PART TWO: Thinking about becoming a Single Mom by Choice (SMBC) but don’t know where to start? In this video, I’m answering YOUR DMs about all things solo motherhood, from choosing a sperm donor to affording life as an SMBC, handling pregnancy alone, and dealing with judgment.

    💖 Want more support on your SMBC journey?

    Get a sneak peek at my brand new program that is officially live now! 👀
    https://candicekatherine.teachable.com/p/the-smbc-formula

    👇🏼Check out my FREE resources, and life-changing programs HERE:

    https://linktr.ee/candicekatherine?utm_source=linktree_profile_share<sid=cffa2397-b1f9-41ac-8642-a7432662c067

    Instagram: https://www.instagram.com/candicekatherine/
    TikTok: https://www.tiktok.com/@candicekatherine


    #SingleMomByChoice #FertilityJourney #SMBC #FamilyPlanning #FertilityUpdates #LifeAsAMom #MotherhoodUnfiltered #IndependentMom #MomLifeDecisions #SingleMomLife #EmpoweredMotherhood #ParenthoodJourney #GrowingYourFamily #HonestMotherhood #BuildingYourDreamLife #MotherhoodUnfiltered #SoloParenting #TryingToConceive #Motherhood #SpermDonor #IUI #IVF

    Support the show

    20 min
  • Answering Your DMs: How to Become a Single Mom by Choice (SMBC) | Solo Motherhood Q&A

    DM your Host Directly

    Thinking about becoming a Single Mom by Choice (SMBC) but don’t know where to start? In this video, I’m answering YOUR DMs about all things solo motherhood, from choosing a sperm donor to affording life as an SMBC, handling pregnancy alone, and dealing with judgment.

    💖 Want more support on your SMBC journey?

    Get a sneak peek and early bird access (with $100 off) to my brand new program that is officially launching in March 👀
    https://candicekatherine.teachable.com/p/the-smbc-formula?coupon_code=SMBC100&product_id=6118616

    👇🏼Check out my FREE resources, and life-changing programs HERE:

    https://linktr.ee/candicekatherine?utm_source=linktree_profile_share<sid=cffa2397-b1f9-41ac-8642-a7432662c067

    Instagram: https://www.instagram.com/candicekatherine/
    TikTok: https://www.tiktok.com/@candicekatherine


    #SingleMomByChoice #FertilityJourney #SMBC #FamilyPlanning #FertilityUpdates #LifeAsAMom #MotherhoodUnfiltered #IndependentMom #MomLifeDecisions #SingleMomLife #EmpoweredMotherhood #ParenthoodJourney #GrowingYourFamily #HonestMotherhood #BuildingYourDreamLife #MotherhoodUnfiltered #SoloParenting #TryingToConceive #Motherhood #SpermDonor #IUI #IVF

    Support the show

    31 min

About The Keep Him Podcast

From the publisher's feed

They can keep the man, we’re keeping everything else. The Keep Him Podcast is where women rewriting motherhood, legacy, and self-worth come to gather, get loud, and get free.

Hosted…

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