This week, I speak with Life Coach, Dana Parker about the stories we tell ourselves and why it's so important to break the negative thought processes to turn our life into something positive.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishaniocolet

This week, I have addictions counselor Richard Capriola on to talk about substance abuse among adolescent age children. Richard talks in detail about how the substance abuse issue in children is almost always masking an even bigger mental health issue. How appropriate is this conversation for May, which is Mental Health Awareness Month.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma  Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I talk with Janis Isaman in regards to lone parenting. Lone parenting is different than single parenting and Janis does a fantastic job explaining it. She talks in detail about what this looks like for her on a day to day basis and how it has evolved as her child got older.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I talk with Integrative Nutrition Health Coach, Jennifer Redmond about alternative approaches when dealing with infertility. Jennifer gives some great tips and advice on some natural and holistic approaches when dealing with infertility.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Podcast Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I discuss the pressure that working mom's face with Christine Anastasia. We understand that it's our choice to work, but society has made it almost impossible to have both a career and a family. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week I speak with educator, Tania Farran, in regards to why consistency and scheduling are so important within our kids lives. Like adults, kids like to know what the day holds for them; they enjoy predictability. Listen for more info! Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I have Dr. Kylie Burton on to discuss how functional medicine can be used to treat chronic fatigue. It's a very interesting topic that I believe is so important to bring to light.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week I discuss people pleasing. People pleasing usually, unconsciously, begins in childhood and carries over to your adult life. I discuss what people pleasing looks like and some tips to begin breaking the habit of people pleasing.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I have returning guest, Justine Sones on to talk about what our lives look like 1 year into COVID. We talk about feeling our feelings, reframing some expectations in all aspects of life, and what self-care looks like now.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I discuss the topic of breastfeeding with IBCLC, Ashley Benz. We discuss common issues and myths that she sees regularly when mothers come in her office. Beyond breastfeeding, Ashley is really committed to hearing her clients and validating their feelings, whatever they may be.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Group - The Kentucky Momma Podcast Instagram - keishanicolet