This week, I talk with Reshanda Yates regarding her personal experience with binge eating. Binge eating is not as simple as just eating food. It's a much more complicated and deeper rooted issue; a coping mechanism.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I discuss my hatred for the holiday's. My hate for the holiday's is not as simple as, I hate Christmas, I hate the tree, I hate the stockings...It definitely has to do with some deeper rooted issues within myself. I'm working through the issues to not pass this shit onto my kids... Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma  Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I have the pleasure of speaking with Kat Caldwell. This conversation is all about why therapy works for a multitude a different reasons. If you have ever considered therapy, or been on the fence about therapy, this is the episode for you to listen to,  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I am joined by Dr. Tonya Crombie who is a best selling author and has a doctorate in psychology. We discuss all things concerning anxiety in children. This episode is so information and full of tips if you have a child who is suffering from anxiety.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I have two of my very good friends, Jaimie Johnson and Amber Bryson back on the show. They are both elementary school teachers who have had to navigate this new style of virtual teaching, and they also have their own kids who are in school.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I talk about my experience with COVID and how it has impacted my life so far.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I speak with Jenny and Wendy who are pregnancy and postpartum coaches. Their main goal is to fuel mothers with information and give them the empowerment they feel they didn't have during their pregnancies, births, and postpartum.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

We spent the weekend away from the kids this weekend, so we wanted to catch up on the podcast. Also, it's just a small glimpse into what a family of 5 looks like. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I am joined with Stephanie Sims who is a budgeting coach. She is here to break finances all the way down and explain how she became debt-free, with the exception of her mortgage. We talk about money mindsets, and even how to have a conversation about finances with your friends, without feeling guilty.  Website - thekentuckymomma. Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I discuss the mental load of motherhood. The mental load of motherhood is all of the things that mothers do, that no one else thinks about. Who will make the doctor appointments? Who will fill out the school forms? Who will take the kids to school? Who will change out the clothes when the kids have outgrown them? I talk about very general topics and then open up the discussion to my own personal experience with the mental load of being a mother.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet