This week, I asked Justine Sones back on the podcast to talk about what in the actual hell all these feelings are regarding some of us that are coming out of quarantine. I think everyone was expecting to return to normal and we couldn't be further from that.   Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I talk with healthy life coach, Sabrina Orkies. She comes on to tell us exactly what a healthy life coach is and how she can help you with everything from nutrition to anxiety!  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I have Jaimie Johnson back on the show and we talk about our year so far. This year has definitely been a crazy one. We talk about how we have dealt with the many obstacles that were thrown at as this year and we discuss our goals and intentions for the remainder of the year.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

Today, I talk with the kids...well, mainly Raelynn because she likes to talk much more than Briar...about starting their new daycare this week and how they are feeling about it. Raelynn also gives us some great insight on a new show, "The Floor Is Lava".  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I discuss PCOS and Infertility with Ashley Benningfield. Ashely talks very openly about her struggles with PCOS from a very early age and several different treatment options she tired in regards to her infertility. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I talk with Amelia Mora-Mars about perfection, burnout, and breaking the generational cycle. Amelia is a life coach, and a psychotherapist, and has 10 kids! We talk about out perfectionism is deeply rooted and ingrained in us from childhood and can absolutely lead to burnout. Breaking the generational cycle is a great way to get out of the perfectionism mindset, but it's not an easy thing to do.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, it's just me! And I am getting pretty vulnerable and talking about my recent anxiety attacks that have taken a pretty big toll on me. I am now on anxiety and depression medication to help combat my anxiety because I no longer feel I can do this on my own. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Instagram - keishanicolet

This week, I am talking with Deborah Ann Davis on how to have an open and communicative relationship with your daughters. She is the author of "How To Keep Your Daughter From Slamming the Door". She gives such great insight and tools and tips on how to effectively communicate with your daughter's.  Website - thekentuckymomma.com Email - thekentuckymomma.com Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, Brittany Eicher and I discuss our personal experiences on what it is like to come from a divorced family. We get extremely truthful about the emotional and mental trauma that was inadvertently caused to us by our divorced parents.  Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet

This week, I have the pleasure of speaking with my husband, Scott Tower, on the topic of "What to expect if you DO NOT have kids". Scott and I talk about everything from things we weren't aware of during pregnancy, childbirth, and parenthood. Website - thekentuckymomma.com Email - [email protected] Facebook - The Kentucky Momma Facebook Group - The Kentucky Momma Podcast Instagram - keishanicolet