the Kenny + Co Show

Happy New Year!  Thank you for being here.  This is… our year.

Around this time of year, many are setting goals, creating vision boards, or getting into new routines.  For some, the quickest way to get to a goal is a straight line.  For others, it’s more of a windy scenic route - but we get there eventually.  It just takes some time.

In today’s episode, here’s what you have to look forward to:

I’m going to say that 2022 was a lapse in a time warp and was really only four and a half months long… right?  Tony Robbins says, “Most people overestimate what they can do in a year and underestimate what they can do in two or three decades.”  So with that, take a moment to be proud of all the things you have accomplished in the past year and also strive for greatness in the year to come.

Listen in to hear some very important questions to ask yourself, goal setting with SMART goals, and a breakdown to my vision board approach.

Here’s what you have to look forward to in today’s episode:

In this week’s episode of what has become a mini-series of show reviews, I break down alllll my thoughts about White Lotus.  Cause come on - after an ending like that, don’t we all just have to talk it out?!   I start with the end, jump to the beginning, and break down all the sh*t that occurred.  Will there be a Season 3?  I have no clue, but I need answers before that if there is…

If you don’t want any spoilers on White Lotus, skip to minute 23 for a breakdown of Harry & Meghan and my 3 words to sum up the whole special.

Share your thoughts, recaps, and predictions with me over on The Gram, I’m want to hear from you!

After surviving the plague last week + endless hours of binge watching and deep dive scrolling on my phone, I was in critical need of a digital detox.  Seriously, I had a hiiiiigh level of Le Anxiété.

In today’s episode I talk about what finally pushed me to do a digital detox (during the peak season of my online businesses) and the eye openers I found from doing so.  Spoiler alert - it was amazing, much needed, and will definitely happen again in the future.

If you have also done (or regularly do) a digital detox, share your thoughts with me - digitally - in my DMs.

On today’s windy, feverish episode of the podcast, I talk about the 3 shows I’ve been binging while having the plague.  But with that, let’s look back on what 22 year old Kendall would think of me now, the esthetic parts of my house that are intentional vs. just unfinished, and that fact that ettiquite is not a lost art.  And if I’ve said it once, I’ll say it again - If you don’t know something… Google it.

Over the holiday we hosted not only Thanksgiving, but also Friendsgiving. Safe to say we did the Lord's work. So in today's episode I'm sharing the tips and tricks I've picked up over the years. From what to have on when people come over to how to make your house smell amazing. I could talk about this stuff for hours. Save this for the next gathering you have to make it seamless and fun for YOU! We also tackle the great cranberry debate so buckle up. 

In today’s episode, we talk about working out during your cycle - and ways to listen to the needs of your body during each phase.

A brief overview:

Follicular phase - Strength training

Ovulation phase - HIIT workouts or higher intensity in general

Luteal phase - Lower intensity workouts

Menstrual phase - Taking it down a notch, maybe just a walk the first couple days and then possibly introducing low intensity workouts if you’re feeling up to it

Here are 3 incredible women (and their resources) who are a wealth of knowledge in this area:

Kelly Brogan, MD

IG: @kellybroganmd

Website: https://www.kellybroganmd.com/

Book: A Mind of Your Own

The Joe Rogan Experience with Dr. Kelly Brogan

Alisa Vitti

IG: @alisa.vitti

Website: https://www.floliving.com/about/

Books: Woman Code and In The Flow

Dr. Jolene Brighten

IG: @drjolenebrighten

Website: https://drbrighten.com/

Book: Beyond The Pill

Everything from current workout plan to tips on getting out of a rut. This episode is pulled from some of your questions submitted over on IG. 

We talk about:

--finding a therapist

--breathing techniques that ward off panic attacks

--why meditation will change your life

--why you shouldn't quit your job just yet

--what helps me when I'm overwhelmed that may help you too

--and my favorite places to shop for holiday outfits (because, why not?)

***GIVEAWAY***

Be sure to rate, review, subscribe and screenshot + tag me to be entered to win some serious clean beauty. The drawing will be at the end of the month!

When it came to the big day, I had friends come up the morning of, put me in my dress, check my teeth - and that was the vibe that I needed.

Coming back to you with pt. II of the wedding extravagaaaanza.  Listen in as I take you through the things I’m glad that I did and the things that I wish I had done while planning our wedding.  So kick back while I fill you in about the happiest day of my life.

Your quarter-life crisis is supposed to start at 25 and then just stick around a few years… right?  In the midst of so many things not going to plan, I wanted to share with you the things that have been the light in my life recently.  Listen in to hear about my recent impulsive ticket purchasing, the best breathing technique I’ve been using in the morning, updates on finally settling into our new home, and how underrated and incredible Kelly Ripa really is.