the Kenny + Co Show

This week's episode is a deep dive into nonsensical hot topics of the latest and greatest celebrity coupling plus a behind the scenes look into what it takes to go viral on tiktok. Hint: absolutely nothing.

We chat about:

It's chaotic as usual but I've missed you so much so we had to jump right in.

Let me know what you think about all the things over on IG.

Come say hi on Instagram! @kendallmariez

Workout with me on Studio Sessions! Sculpt, strength and stretch classes programed to incredible playlists all under 30 minutes.

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This week's episode takes us all around:

LINKS:

Happy Juice Pack for focus + mood

Take Thesis (working on getting you a code!) nootropics

WORKOUT WITH ME:

Studio Sessions – 7 Day Free Trial for all sculpt, strength and stretch classes!

CLEAN BEAUTY:

CLEANFORALL20 for 20% off your first order at Beautycounter! Ingredient safety, sustainably designed + clinically proven results.

We're back baby! Kicking off season 2 of the Kenny + Co Show with a little birthday episode.

In true Leo fashion, I'm making this episode all about me, sharing all the things I've learned–good, bad and indifferent–in 33 years. Listen in as we recap a summer well spent and dive head first into this next year. This is 33!

Season 2 brought to you by my favorite clean beauty brand, Beautycounter and their mission to get safer products into the hands of everyone. New to Beautycounter? Use code CLEANFORALL20 for 20% off your first order.

Want to work out with me? Enjoy a 7 day FREE trial of Studio Sessions, my beat based at-home workouts. Live and on demand classes added each week. Find anything from sculpt, strength and stretch classes all 30 mins or less. First 7 days free. Click here.

In this episode we walk through a week's worth of burn out, the lessons learned, what my therapist taught me about getting through it...plus a whole bunch in between. If you're finding yourself in the middle of a stressful time, I'm right there with you, sister.

Aside from disappearing off the grid for a week to decompress, this episode has some tips + tricks from the ever growing list of tools in my toolbox to get myself back on track. And hoping they help you too.

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workout with me: click here.

make the switch to safer beauty here.

follow me on IG here.

This week's episode is all over the place in all the best ways. We talk the King's Coronation, the Kentucky Derby (and picking the winning horses) and finally dive deep into your questions about all things anxiety. From ADHD anxiety to the all-consuming kind, we talk about the things I've picked up over the years from experts, therapists, books and my own intuition. I think it'll help you too!

Like, subscribe and leave a review to let me know what you think! And, if you know someone who could use some of these anxiety tips, share it with them would ya?

After being a mentor in network marketing (hi, Beautycounter!) for four years, there are some common themes that come up often with people who join/want to join this industry. Through countless conversations over the years, I thought I'd share some of my (maybe) unpopular opinions.

This is for you if:

Leave a comment, share + tag me to let me know what you liked about this episode!

Pour yourself a glass of your favorite grape and kick back to enjoy this weeks episode with my new friend (and sommelier!), Amanda McCrossin.

She brings a wealth of helpful knowledge to the Kenny + Co Show to help us all learn a little bit more about one of our favorite beveraginos. She is a podcast host, wine educator, sommelier + social media personality. Everything from pinot to port, champagne to chardonnay, she breaks down how to find your new go-to glass. We talk about the natural wine movement, the farmers that grow our favorite grapes (bless them!) and how to try something new the next time you're out to dinner. Plus, so much more.

Amanda also has an amazing wine course that will help any amateur wine drinker feel confident and cool the next time they pop a cork!

You can check it out here: The Everyday Wine Collector

Podcast: Wine Access Unfiltered

Instagram: @sommvivant

TikTok: @somm_vivant

Let us know what you thought of this episode and your favorite takeaway. Then send it to someone you want to share a glass with!

This week's episode we recap life happenings and discuss the existential crisis that is learning a new things.

We talk about recording workout videos, creating content, the hamster wheel we're all on to keep up and what happens when your brain shuts off. We also talk about the importance of quality time with friends and how far and few between those moments become as we get older.

This week's episode is short and sweet, perfect for your morning walk.

This conversation with my new friend, Avery Claire, is so special. We chat about all things rancher life as well as the common misconceptions around the beef and cattle industry as we know it today. Getting to know the people who raise and produce our food is something so special to all of us and I know you'll enjoy this conversation as much as I did.

After quitting their jobs in finance, Avery Claire and her husband overhauled the family farm to create an incredible brand and an even more incredible product. Her reverence for the work she does is so evident in our conversation I think we both may have shed a tear (or three LOL). Please make sure to follow her to keep up with the happenings on the farm and get your hands on some good eats!

You can find them at:

Website: www.lilyhillcattle.com

IG: @lilyhillcattle

Find your local supplier here: Rancher Resource and @rancherresource

Leave a comment, rate, review and let me know what you think about our conversation over on instagram!

Buckle up, this week's solo episode is quite the rollercoaster. In true Kenny + Co fashion, we go from one thing to the next with reckless abandon.

This is what you can expect in today’s episode:

...and quite literally everything in between. You're gonna wanna listen to this for all the details I can't put in the show notes.

It's a hot topic drop so let me know what you think in my DMs!

*DISCLAIMER: I am not an expert on this topic, just someone interested in it. The purpose of having this conversation is to offer a perspective I haven't seen. There is an incredible amount of nuance and grey area that is not covered in the episode in the interest of time.